The Spine and the Diaphragm

Question 1

Importance of the Spine

Answer 1

The spine is an extension of our brain, it houses the spinal cord which is the communication highway, both receiving and sending all information to every organ in our body. Imbalances in the organs affect our spine. Issues in the spine indicate imbalances in our organs.

The spine contains our history - and is the most fundamental indicator of health and longevity

The spine allows our energy to flow between heaven and earth, receives a yin yang charge, along the chakra system

Plough and breath are key to spine health. Create space, open and release tension in between vertebrae

Question 2

Spine Structure

Answer 2

Cervical C1 - C7
Thoracic - 12 vertabrae
Lumbar - 5
Sacrum - flat, 5 fused 
Tailbone/coccyx

Question 3

The Importance of the Diaphragm

Answer 3

Awareness of diaphragm is essential to yogic breathing, helps regulate body systems and helps us relax

Inhale - inverts, massages organs and promotes digestion, rib cage expands, creates space

Exhale - contracts