Pranayama Flashcards
1
Q
Kabalabati
A
Builds fire
Use in the morning
Purify lungs, circulate blood
2
Q
Nadisodana
A
Alternate nostril breathing
Use anytime
Start with right nostril to energize, left to calm
3
Q
Full Yogic Breathing
A
3 part breath - Inhale into abdomen, rises Chest expands Collar bones lift Exhale - reverse Should be used during practice to circulate energy and steady the mind
