The Bandhas Flashcards
1
Q
The Four Bandhas
A
Jalandhara Bandha - Throat lock. Control flow of prana and relax the mind.
Moola Bandha - Perineum contraction, root chakra. Passage of anus to navel, tones pelvic region, protects spine and prevents injury. Helps you lift and feel lighter.
Uddyana Bandha - Abdominal contraction, tip of solar plexus. Draw in and up to spine. Helps you float and fly (ie: headstand)
Maha Bandha - The great lock of all 3 above
2
Q
Bandhas
A
Means energy lock, keeps our energy inside and prevents leak. Helps us to focus energy and prevent injury.
