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Naturopathic nutrition > Year 2 practice paper 3 > Flashcards

Year 2 practice paper 3 Flashcards

1
Q

Which endocrine gland regulates the sleep pattern ?

A

Pineal

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2
Q

⦁ Name two super foods that are adaptogens ?

A 
Maca
Ashwaghanda
Ginseng
Chaga
Reishi musroom
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3
Q

Which herb helps increase male testosterone ?

A

Maca
Damiana
Tongkat Ali
Ashwaghanda

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4
Q

Briefly describe what is meant by a ketogenic diet ?

A

A very low carb but high fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits.
E.g cutting out carbs and eating meat, fish, eggs, vegetables and natural fats

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5
Q

Name two naturopathic techniques useful for a urine infection ?

A

Hydration
Eat more garlic
Cranberry juice
Probiotics

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6
Q

Name two supplements or herbs that could improve a cough?

A

Ginger
Raw honey
Vitamin C, D, Zinc
Licorice root

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7
Q

Name three herbs or superfoods that are useful for male fertility?

A

Zinc, Selenium
Maca
Tongkat ali
Damiana

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8
Q

Give three suggestions in the diet that may help autism

A

It is essential to be gluten free, sugar free, animal milk free and additive free

Include high levels of healthy fat

High levels of probiotics

B vitamins (at least 300mg)

Zinc at least 50mg

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9
Q

Name three symptoms of overactive hyperthyroidism?

A

Weight loss
Heat sensitivity
Hair loss
Tremor

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10
Q

Name 3 symptoms of low vitamin K?

A

Easy bruising
Epistaxis
Heavy periods
Bleeding from GI tract/urine and stool

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11
Q

What do the parathyroid glands do?

A

Parathyroid glands produce parathyroid hormone, which plays a key role in the regulation of calcium levels in the blood. Precise calcium levels are important in the human body, since small changes can cause muscle and nerve problems.

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12
Q

What is chaga mushroom good for?

A

The chaga mushroom grows on birch trees throughout the northern hemisphere. Chaga’s antioxidant properties may help combat oxidation and lower blood pressure. In addition to regulating the immune system, the types of beta-D-glucans found in chaga have also been shown to help lower blood sugar levels.

Slowing the aging process. 
Lowering cholesterol. 
Preventing and fighting cancer. 
Lowering blood pressure.
Supporting the immune system. 
Fighting inflammation. 
Lowering blood sugar.
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13
Q

What is the benefits of taking lions mane ?

A

Lion’s mane mushrooms are large, white, shaggy mushrooms that resemble a lion’s mane as they grow.

Could Protect Against Dementia.
Helps Relieve Mild Symptoms of Depression and Anxiety.
May Speed Recovery from Nervous System Injuries.
Protects Against Ulcers in the Digestive Tract.
Reduces Heart Disease Risk.
Helps Manage Diabetes Symptoms.

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14
Q

Name three common side effects from vaccinations ?

A

Headache, fatigue, flu like symptoms, pain injection site

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15
Q

Why is mct oil useful ?

A

Medium-chain triglycerides are a type of fat that is found in certain oils and dairy products. MCT oil is a supplement made of these fats.

Better brain and memory function.
Energy boost and increased endurance.
Weight loss and improved weight management.
Lowered cholesterol.

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16
Q

Name three uses of cbd hemp extract?

A

Cannabidiol (CBD) is an oil derived from the cannabis plant.

  1. Can relieve pain
  2. Reduce anxiety and depression
  3. Can alleviate cancer related symptoms
  4. May reduce acne
  5. Might have neuroprotective properties
  6. Could benefit heart health

Can help with addictions and reduce seizures.

17
Q

What is ormus good for?

A

ORMUS is a beneficial alkaline mineral supplement that supports good health/wellness

Benefits of ORMUS include:

Enhanced focus
Improved brain function
Greater emotional balance
Cellular rejuvenation
Body purification & detoxification
Catalyzed spiritual evolution
18
Q

What two situations would you NOT use psyllium husks ?

A

Psyllium husk is a soluble fiber that supports digestive health. Also known as ispaghula, psyllium helps alleviate diarrhoea, constipation, irritable bowel syndrome.

stomach/intestinal blockage, difficulty swallowing, appendicitis or symptoms of appendicitis

19
Q

Describe why cryo therapy is useful and three health complaints it could improve ?

A

Cryotherapy. “cold therapy,” is a technique where the body is exposed to extremely cold temperatures for several minutes.

Cryotherapy can be delivered to just one area, or you can opt for whole-body cryotherapy. Localized cryotherapy can be administered in a number of ways, including through ice packs, ice massage, coolant sprays, ice baths, and even through probes administered into tissue.

1) Redcues migraine symptoms
2) Numbs nerve irritation
3) Helps treat mood disorders
4) Reduces arthiritic pain
5) Treats atopic dermatitis and other skin conditions
6) May treat low risk tumours

20
Q

What is the benefit of taking Shatavari?

A

According to practitioners of Ayurveda, shatavari possesses cooling, calming properties that can help to soothe and balance vata and pitta (two of the three doshas). Often used to enhance reproductive and digestive health, shatavari is also said to have rejuvenating and nourishing effects.

Shatavari is also known as Asparagus racemosus. It’s a member of the asparagus family. It’s also an adaptogenic herb. Adaptogenic herbs are said to help your body cope with physical and emotional stress.

It has antioxidant properties.
It has anti-inflammatory properties. 
It may help boost your immune system. 
It may help relieve cough. 
It may help treat diarrhea. 
It may act as a diuretic. 
It may help treat ulcers. 
It may help treat kidney stones.
It may help maintain BM
21
Q

Why are fermented foods crucial for vegans?

A

Fermentation helps break down nutrients in food, making them easier to digest.

22
Q

Name three supplements or super foods that are beneficial for Alzheimer’s?

A

Lecithin for brain cell health and Phosphatidylserine for memory
Omega 3
B Vits esp B12
Coenzyme q10

23
Q

Name three herbs or foods that you may use for hair growth?

A

Nutrients: Zinc, sulphur, silica, melanin

Foods: Chaga, wheatgrass, figs

24
Q

What are the benefits of a low Glycaemic index diet?

A

Diets with low glycaemic index value improve the prevention of coronary heart disease in diabetic and healthy subjects. In obese or overweight individuals, low-glycaemic index meals increase satiety and facilitate the control of food intake.

25
Q

Difference between D2 and D3 and which foods they are found in ?

A

Sunshine is the best natural source of this vitamin and plant sources contain vitamin D2, vitamin D3 is 7x stronger than D2. D2 converts to D3 in the liver if a person eats plant based diet or get D3 directly from the sun.

D2 Sources:
Chaga mushroom * Highest
Regular store bought mushrooms are also high

D3 Sources:
Sunshine Exposer
Eggs
Raw Milk

26
Q

What is the therapeutic starting dosage of niacin?

A

50mg upto a maximum of 200mg

27
Q

What is the therapeutic starting dosage of P5P?

A

50mg

28
Q

Which herb is good for women after contraception use ?

A

Maca
Red raspberry leaf
Milk thistle
Passion flower

29
Q

Name three supplements or herbs that will improve low oestrogen?

A

Herbs to boost oestrogen:
Maca, valerian, red clover, fenugreek, black cohosh

Natural HRT alternatives:

1) Vitamin E: Hot flushes can improve with taking Vit E. 400iu. Good sources include avocados, nuts, grains.
2) Omega 3 FA. Support hormone balance
3) Black cohosh
4) Milk thistle. Supports hormone balance. Good for liver
5) Vitamin D. Good for osteoporosis.
6) B vits

30
Q

Name three foods, supplements and herbs you may suggest for endometriosis?

A

Rosemary. Is anti inflammtory for endometriosis pain. Flax seeds also antiinflammatory.

Turmeric. Reduce estradiol.

Chaste tree. Good for female hormone balance.

Supplementation

DIM. A natural plant-based chemical is found in the vegetables. DIM has been shown to be helpful in reducing excessive bleeding that many endometriosis sufferers have.

EFA.

NAC ( N-acetyl cysteine)

Consume more fruits and veg. Avoid red meat. Fiber can break down estrogens.

31
Q

Formula for various blood types

A

Type O: Increased risk of skin problems and fertility problems

Type A: Stomach problems

Type B: Increased risk diabetes, nervous system disorders. Need B12, iron

Type AB: Pancreatic, Cognitive disorder, Hypertension, DVT/heart

Naturopathic nutrition (10 decks)

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