Practice paper 3 Flashcards
Which endocrine gland deals with the immune system ?
Thymus gland.
What is the staring dosage for recommending vitamin C ?
The RDA for adults is considered to be 1000mg, although a more adequate level for optimum health would be a total intake of around 5000mg per day. Requirements for vitamin C vary according to age (needs increase with years), state of health, weight, activity, energy levels and metabolism. Needs are increased with stress (emotional and environmental), illness and injuries. Smoking, birth control pills, cortisone use and aspirin all decrease vitamin C levels.
Which mineral is essential for regulating the hormones and healing the skin ?
Vitamin D- Great for skin health. Regulates hormones and crucial for absorption of Calcium and magnesium.
(Other functions- strengthens bones and teeth, helps low mood, regulates nervous system, protects against cancer, relaxes muscles)
Zinc also plays a major role in regulating every phase of the wound healing process.
It also regulates hormones such as metabolism of androgen hormones, insulin secretion and thyroid hormones.
Name the mineral that helps with cramps ?
Magnesium.
Magnesium citrate most effective supplement form for absorption.
RDA 200mg, Recommended starting dosage 100mg
Which B vitamin helps to stop insect bikes ?
B1. Thiamine. In large doses it produces an odour repelling insects.
Other benefits B1:
It plays a key role in the breakdown of carbohydrates from food to make energy.
Supports healthy functioning of the heart, muscles and nerves
Which B vitamin helps to stop insect bikes ?
B1. Thiamine. In large doses it produces an odour repelling insects.
Other benefits B1:
It plays a key role in the breakdown of carbohydrates from food to make energy.
Supports healthy functioning of the heart, muscles and nerves
Acts as an antioxidant, protecting the body from degenerative effects of alcohol, ageing, smoking.
Briefly describe the three stages of treatment ?
1) First stage is hydration.
2) Essential fatty acids. Alkalising diet.
3) Naturopathic techniques and electrolyte balance.
Name three foods that have high levels of iron ?
Spinach Parsley Swiss chard Turmeric Meat Vitamin C rich foods.
Name three foods high in Vitamin B vitamins ?
Get all eight B vitamins from a variety of foods:
Whole grains (brown rice, barley, millet)
Meat (red meat, poultry, fish)
Eggs and dairy products (milk, cheese)
Legumes (beans, lentils)
Seeds and nuts (sunflower seeds, almonds)
Dark, leafy vegetables (broccoli, spinach, kale)
Fruits (citrus fruits, avocados, bananas)
Name 5 grains that contain gluten ?
Wheat, Barley, Rye
Corn, Rice, Quinoa
Name one food rich in Omega 3,6,9 ?
Omega 3: ALA- Vegetable oils (flaxseed, soybean), walnuts, Chia seeds.
EPA and DHA: Fatty fish, algae.
Omega 6: Vegetable oil, Lecithin, Nuts, eggs, cows and goat butter.
Omega 9 rich foods: Extra virgin olive oils, olives, hazelnuts.
Omega 6 and 9: Coconut, coconut oil and avocado.
Name two symptoms of lactose intolerance ?
Diarrhoea, Flatulence, Bloating, Stomach cramps/pains
Caster oil benefits
Caster oil packaging:
Caster oil is high in ricinoleic acid which is responsible for its healing properties.
Caster oil is considered to be a white light containing all spectrum of colours to bring balance.
Benefits include: *Increases and balances eliminations, *Stimulates liver and GB and reduces nausea
- Soothing and removes pain
- Releases colon impaction
- Increases lymphatic circulation and therefore enhancing immune system
- Reduces inflammation
Describe two naturopathic techniques in detail ?
Caster oil packaging:
Caster oil is high in ricinoleic acid which is responsible for its healing properties.
Caster oil is considered to be a white light containing all spectrum of colours to bring balance.
Benefits include: *Increases and balances eliminations, *Stimulates liver and GB and reduces nausea
- Soothing and removes pain
- Releases colon impaction
- Increases lymphatic circulation and therefore enhancing immune system
- Reduces inflammation and increases relaxation
- Coordinates liver and kidney function.
Epsom salt bath:
Salt detox bath allows for the drawing out of toxins from the body. Composed of magnesium and sulfate.
When absorbed through the skin it will sedate the NS, reduce the swelling, help relax muscles and act as emollient.
Mg plays a vital role in the NS so will reduce anxiety. Sulphate strengthens the GI tract.
Bath also good for dermatological and inflammatory conditions.
Hot and cold showers:
Stimulate movement in the blood and lymph. Heat relaxes and increases circulation outwards towards skin. Cold causes the flow to be directed towards internal organs.
The alternation causes the circulation to move in and out to help detoxify and strengthen the immune system.
Alternate between hot and cold temperature and repeat around seven times.
Name three symptoms of gluten intolerance ?
Bloating, Abdominal pain, fatigue, skin problems, weight loss, diarrhoea.
Name the five elements and colours associated ?
Fire: Red Earth: Yellow/orange Wood: Green Water: Blue/black Metal: White/grey
Which organs are linked to the wood element ?
Wood: Liver and gall bladder.
Earth: Stomach and spleen.
Metal: Lungs, colon, skin
Water: Kidney, bladder, bones and endocrine system.
Fire: Heart and small intestine.
What is the taste that relates to the metal element ?
Metal: Spicy
Wood: Sour
Fire: Bitter
Earth: Sweet
Water: Salty
Which element is related to lack of joy when out of balance ?
Fire
Emotions relating to the elements.
Water: Fear Wood: Anger Fire: Joy Earth: Sympathy Metal: Grief/Sadness
What happens in the body on a full moon ?
During full moon absorption is at highest point.
Weight increases as more fluids and nutrients are present in the body.
The effects of drugs/alcohol is stronger.
Ideal time to have a period as body has more nutritional balance.
What is a blue moon ?
A second full moon in a calendar month.
A lunar month takes 29.53 days. This is the amount of time it takes for the Moon to complete a cycle through all the phases, from new moon to full moon and then back to new moon again. This is very close to the length of a month in the Western calendar, which usually have 30 or 31 days. Every month usually has one of each of the phases. So a typical month will have a new moon, first quarter, full moon and last quarter moon. But every now and then, a month will have two of the same phases. When a month has two full moons, the second one is called a “blue moon”.
Blue moons are rare, and that’s where the phrase comes from, “once in a blue moon”. How rare? They always happen once every 2-3 years.
Name three endocrine glands and their function ?
Pineal gland: Biological clock Thyroid gland: Controls metabolism Adrenal gland: fight or flight, anti stress Pancreas: Blood sugar levels Ovaries: menstrual cycles Testes: male characteristics
Pituitary: secretes FSH/LH, ADH, GH, oxytocin, prolactin and their subsequent functions
How would you diagnose iron deficiency from symptoms ?
Deficiency of iron deficiency include: Persistent fatigue Pale skin Shortness of breath Headaches Dizziness Heart palpitations
Why do we need Vitamin D
Help calcium and phosphorus from diet to be absorbed from gut to help keep bones strong.
Important for muscles
Can reduce risk of cancer, diabetes, heart disease
What mineral/antioxidant deficiency shows as white spots on nails ?
Leukonychia iron deficiency
Why is caster oil used for cleansing organ ?
The ricinoleic acid in castor targets the lymphatic system, helping your body produce or increase production of lymphocytes.
They help drain your body of any toxins that have built up over time.
Using castor oil over the liver helps detox and reduce liver inflammation.
It improves circulation and allows more oxygen delivery to vital organs.
What three nutrients or foods could be useful for fertility ?
Foods that increase fertility:
Complex carbohydrates e.g. peas, beans, whole grains, and vegetables
Lean protein: preferably plant based. e.g Tofu, lentils, chickpeas
Healthy fats
Water
Foods that decrease fertility: Transfats, refined sugars, animal protein, excess caffeine, alcohol.
Name two foods that are high in beta-carotene ?
Carrots
Sweet potatoes
Spinach and kale
Apricots
Which B vitamin helps with anxiety and stress ?
Vitamin B5. Pantothenic acid.
It helps maintain a healthy digestive tract and can improve the body’s ability to withstand stressful conditions.
Which B vitamin helps with absorption of fats in the liver?
B6
