Practice paper 3 Flashcards
Which endocrine gland deals with the immune system ?
Thymus gland.
What is the staring dosage for recommending vitamin C ?
The RDA for adults is considered to be 1000mg, although a more adequate level for optimum health would be a total intake of around 5000mg per day. Requirements for vitamin C vary according to age (needs increase with years), state of health, weight, activity, energy levels and metabolism. Needs are increased with stress (emotional and environmental), illness and injuries. Smoking, birth control pills, cortisone use and aspirin all decrease vitamin C levels.
Which mineral is essential for regulating the hormones and healing the skin ?
Vitamin D- Great for skin health. Regulates hormones and crucial for absorption of Calcium and magnesium.
(Other functions- strengthens bones and teeth, helps low mood, regulates nervous system, protects against cancer, relaxes muscles)
Zinc also plays a major role in regulating every phase of the wound healing process.
It also regulates hormones such as metabolism of androgen hormones, insulin secretion and thyroid hormones.
Name the mineral that helps with cramps ?
Magnesium.
Magnesium citrate most effective supplement form for absorption.
RDA 200mg, Recommended starting dosage 100mg
Which B vitamin helps to stop insect bikes ?
B1. Thiamine. In large doses it produces an odour repelling insects.
Other benefits B1:
It plays a key role in the breakdown of carbohydrates from food to make energy.
Supports healthy functioning of the heart, muscles and nerves
Which B vitamin helps to stop insect bikes ?
B1. Thiamine. In large doses it produces an odour repelling insects.
Other benefits B1:
It plays a key role in the breakdown of carbohydrates from food to make energy.
Supports healthy functioning of the heart, muscles and nerves
Acts as an antioxidant, protecting the body from degenerative effects of alcohol, ageing, smoking.
Briefly describe the three stages of treatment ?
1) First stage is hydration.
2) Essential fatty acids. Alkalising diet.
3) Naturopathic techniques and electrolyte balance.
Name three foods that have high levels of iron ?
Spinach Parsley Swiss chard Turmeric Meat Vitamin C rich foods.
Name three foods high in Vitamin B vitamins ?
Get all eight B vitamins from a variety of foods:
Whole grains (brown rice, barley, millet)
Meat (red meat, poultry, fish)
Eggs and dairy products (milk, cheese)
Legumes (beans, lentils)
Seeds and nuts (sunflower seeds, almonds)
Dark, leafy vegetables (broccoli, spinach, kale)
Fruits (citrus fruits, avocados, bananas)
Name 5 grains that contain gluten ?
Wheat, Barley, Rye
Corn, Rice, Quinoa
Name one food rich in Omega 3,6,9 ?
Omega 3: ALA- Vegetable oils (flaxseed, soybean), walnuts, Chia seeds.
EPA and DHA: Fatty fish, algae.
Omega 6: Vegetable oil, Lecithin, Nuts, eggs, cows and goat butter.
Omega 9 rich foods: Extra virgin olive oils, olives, hazelnuts.
Omega 6 and 9: Coconut, coconut oil and avocado.
Name two symptoms of lactose intolerance ?
Diarrhoea, Flatulence, Bloating, Stomach cramps/pains
Caster oil benefits
Caster oil packaging:
Caster oil is high in ricinoleic acid which is responsible for its healing properties.
Caster oil is considered to be a white light containing all spectrum of colours to bring balance.
Benefits include: *Increases and balances eliminations, *Stimulates liver and GB and reduces nausea
- Soothing and removes pain
- Releases colon impaction
- Increases lymphatic circulation and therefore enhancing immune system
- Reduces inflammation
Describe two naturopathic techniques in detail ?
Caster oil packaging:
Caster oil is high in ricinoleic acid which is responsible for its healing properties.
Caster oil is considered to be a white light containing all spectrum of colours to bring balance.
Benefits include: *Increases and balances eliminations, *Stimulates liver and GB and reduces nausea
- Soothing and removes pain
- Releases colon impaction
- Increases lymphatic circulation and therefore enhancing immune system
- Reduces inflammation and increases relaxation
- Coordinates liver and kidney function.
Epsom salt bath:
Salt detox bath allows for the drawing out of toxins from the body. Composed of magnesium and sulfate.
When absorbed through the skin it will sedate the NS, reduce the swelling, help relax muscles and act as emollient.
Mg plays a vital role in the NS so will reduce anxiety. Sulphate strengthens the GI tract.
Bath also good for dermatological and inflammatory conditions.
Hot and cold showers:
Stimulate movement in the blood and lymph. Heat relaxes and increases circulation outwards towards skin. Cold causes the flow to be directed towards internal organs.
The alternation causes the circulation to move in and out to help detoxify and strengthen the immune system.
Alternate between hot and cold temperature and repeat around seven times.
Name three symptoms of gluten intolerance ?
Bloating, Abdominal pain, fatigue, skin problems, weight loss, diarrhoea.
