Practice paper 4

Question 1

Which endocrine gland needs iodine

Answer 1

Thyroid gland.

The function of the thyroid gland is to take iodine, found in many foods, and convert it into thyroid hormones: thyroxine (T4) and triiodothyronine (T3).

Question 2

What are the four minerals that regulate fluid balance ?

Answer 2

Sodium
Calcium
Potassium
Magnesium

Question 3

What are the organs associated with the earth element ?

Answer 3

Earth: Stomach and spleen.

Wood: Liver and gall bladder.
Metal: Lungs, colon, skin
Water: Kidney, bladder, bones and endocrine system.
Fire: Heart and small intestine.

Question 4

Name the antioxidant found in orange foods ?

Answer 4

Orange juice contains an array of potent antioxidants including flavonoids, carotenoids, and vitamin C in addition to other beneficial chemicals, such as folate.

Question 5

Which B vitamin helps take oxygen into the brain ?

Answer 5

Vitamin B12.

This vitamin is needed to make red blood cells, which carry oxygen to all parts of your body.

Question 6

Briefly describe why a triple water enema is so effective ?

Answer 6

An enema is a procedure where a liquid solution is inserted into the colon via a tube through the rectum. The liquid softens stools in the colon and can stimulate muscle contractions that expel the stool from the colon.

A triple water enema is ideal at the onset of a cold or flu, sore throat or sinus congestion as it stimulates the lymphatic system to clear. The extra stimulation brought upon by this technique often ensures that the body does not need to create a fever to thin the congested lymphatic fluid.

Both Colonics and enemas cleans the colon. Colonic requires multiple infusions of water intended to cleanse a larger proportion of the bowel.
Enemas involve a one time infusion of water into the colon to clear lower colon.

Benefits of colon cleansing include:

1. Makes digestive system more effective.
2. Maintains regularity and prevents constipation.
3. Kickstarts weight loss
4. Increases energy
5. Cognitive benefits. Improved concentration and mood.
6. Decreases risk of colon cancer
7. Helps increase absorption of vitamins and minerals.

Question 7

Name three foods that have high levels of magnesium ?

Answer 7

Spinach and other leafy greens (e.g kale)
Seeds (pumpkin and squash)

Other: Cashews, Almonds, Avocado, Dark chocolate.

Question 8

Name three foods that have high levels of vitamin E.

Answer 8

Sunflower seeds
Almonds
Avocado
Broccoli
Olive oil

Vitamin E is a powerful antioxidant that may help reduce free radical damage and slow the aging process of your cells

Question 9

What are the five flavours in the Chinese element theory ?

Answer 9

Metal: Spicy
Wood: Sour
Fire: Bitter
Earth: Sweet
Water: Salty

Question 10

Describe the three stages of treatment ?

Answer 10

The first stage is hydration and cleansing of the diet.

The second stage is Alkalising and the use of essential fatty acids.

The third stage is integrating the use of naturopathic techniques and supplements.

Question 11

Which mineral is in excess in addictive behaviour ?

Answer 11

There is evidence that magnesium deficit is involved in addiction to various addictive substances

Question 12

Name three symptoms of excess sodium/acidity levels ?

Answer 12

Signs that body is too acidic:

Excess weight
Fatigue
Weak bones
Skin problems
Dental problems
Muscle pains

How to fix acidity: Keep hydrated, Begin day with warm lemon water, consume plenty of leafy green vegetables, stop consuming caffeine/alcohol/soft drinks/processed junk foods.

Question 13

Name three symptoms of excess acidity levels ?

Answer 13

Signs that body is too acidic:

Excess weight
Fatigue
Weak bones
Skin problems
Dental problems
Muscle pains

How to fix acidity: Keep hydrated, Begin day with warm lemon water, consume plenty of leafy green vegetables, stop consuming caffeine/alcohol/soft drinks/processed junk foods.

Question 14

Which flavour is associated with the fire element ?

Answer 14

Bitter

Question 15

What are the two contraindications for using Epson salt bath ?

Answer 15

Epson salt baths are contraindicated in the following: 
Heart trouble
High BP
Kidney problems
Diabetes
Pregnancy
Varicose veins

Other contraindications.

Caster oil: Don’t use in pregnancy unless under the guidance of a qualified practitioner.

Coffee enema: Diarrhoea, UC, pregnancy, High BP, Dehydration, Mg deficiency.

Hot tubs: Heart trouble, High BP, Diabetes, pregnancy, weak kidneys, varicose veins

Douches: contraindications in pregnancy.

Sitz baths: circulatory disorders

Please do not suggest naturopathic techniques without the necessary
dietary and hydration changes. Naturopathic techniques are used as part of the
three stages of treatment and should only be administered after a person has
established stage one and stage two of treatment. Never suggest naturopathic
techniques without knowing someone full history.

Question 16

Name two things that would lower cholesterol ?

Answer 16

Fatty fish (salmon)
Olive oil
Whole grains
Berries
Avocados
Nuts
Citrus fruits
Vegetables

Question 17

Name the master endocrine gland ?

Answer 17

Pituitary gland

The pituitary gland, which hangs by a thin stalk from the hypothalamus, is called the master gland of the body because it regulates the activity of the endocrine glands
The hypothalamus is known as the master switchboard because it’s the part of the brain that controls the endocrine system.

Question 18

What is the ideal pH level for the body ?

Answer 18

The human body is built to naturally maintain a healthy balance of acidity and alkalinity. The lungs and kidneys play a key role in this process. A normal blood pH level is 7.40 on a scale of 0 to 14

Question 19

What two other nutrients help B12 absorption ?

Answer 19

Two steps are required for the body to absorb vitamin B12 from food. First, hydrochloric acid in the stomach separates vitamin B12 from the protein to which vitamin B12 is attached in food. After this, vitamin B12 combines with a protein made by the stomach called intrinsic factor and is absorbed by the body.

To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:
Beef, liver, and chicken.
Fish and shellfish such as trout, salmon, tuna fish, and clams.
Fortified breakfast cereal.
Low-fat milk, yogurt, and cheese.
Eggs.

Question 20

Why is coconut water good for the body ?

Answer 20

Good source of several nutrients e.g: Fibre, protein, vit C, magnesium, potassium..

Has antioxidant properties. Protects cells from damage caused by free radicals.

May Have Benefits Against Diabetes. Studies on diabetic animals suggest that coconut water may improve blood sugar control. It’s also a good source of magnesium, which may increase insulin sensitivity and reduce blood sugar levels.

May Help Prevent Kidney Stones. May prevent kidney stones by reducing crystal and stone formation.

May Support Heart Health. May have powerful cholesterol-lowering properties.

May Reduce Blood Pressure. Coconut water may help lower blood pressure and potentially decrease the risk of blood clots forming in your arteries.

Beneficial After Prolonged Exercise. Coconut water is effective at replenishing fluids and electrolytes after exercise. It is comparable to other sports beverages.

Delicious Source of Hydration.

Question 21

What are the main benefits of taking wheat grass ?

Answer 21

1. High in Nutrients and Antioxidants. Wheatgrass is an excellent source of many different vitamins and minerals. It is especially high in vitamins A, C and E, as well as iron, magnesium, calcium and amino acids.
2. May Reduce Cholesterol
3. Could Help Kill Cancer Cells.
4. May Aid in Blood Sugar and Blood pressure regulation.
5. May Alleviate Inflammation. One study found that wheatgrass may help treat ulcerative colitis, an inflammatory bowel disease. Additionally, test-tube studies have found that chlorophyll, a compound found in wheatgrass, may also decrease inflammation.
6. Could Help Promote Weight Loss

Question 22

In what situation would you not use a caster oil compress ?

Answer 22

Cautions with castor oil packs
1. Avoid using castor oil packs if you’re pregnant or breastfeeding. The effects of castor oil on a baby aren’t known.

2. Don’t heat a castor oil pack in the microwave. The cloth and oil can smoke or catch on fire.
3. Don’t use castor oil packs on a recent injury or on open or irritated skin, such as scratches or cuts that are healing.

Can use for skin benefits, constipation, joint pain, liver and gall bladder health.

Question 23

What could help to clear asthma ?

Answer 23

Natural Treatments for Asthma.

Prevent Attacks by Eliminating Environmental Toxins.
You can take these steps to eliminate mold from your environment:
Take out carpeting from your home.
Use an air purifier with HEPA filtration.
Use a dehumidifier to lower humidity by 30 - 60 percent.
Wash clothing and surfaces.
Fix leaky pipes to prevent moisture that encourages fungal growth.

Change Your Diet to Reduce Attacks
Asthmatics should stay away from potential allergens like eggs, dairy, and wheat.
Stay away from sugar, processed foods, factory-farmed meats, and chemical additives that contain high arachidonic levels.
Consume a diet rich in locally grown fruits and vegetables, free-range poultry, and wild seafood. These ingredients promote an alkaline environment in your body and reduce inflammation. You’ll need to maintain an alkalinity range of 7.35-7.45 pH.

Question 24

When should you not do a coffee enema ?

Answer 24

Coffee enema is contraindicated in the following:

Diarrhoea, UC, pregnancy, High BP, Dehydration, Mg deficiency.

It may help:
relieve constipation
boost immunity
increase energy

Question 25

Name two benefits of taking Aloe Vera ?

Answer 25

Benefits of Aloe Vera

1. Improves skin
2. Good for skin
3. Controls diabetics
4. Improves digestion
5. Aids in weight loss
6. Source of antioxidants
7. Detoxification.

Question 26

Name three foods super high in vitamin C ?

Answer 26

Oranges and orange juice
Citrus fruits. Lemon/Grapefruit
Red and green peppers
Broccoli

Question 27

Name two benefits of taking Aloe Vera ?

Answer 27

Benefits of Aloe Vera

1. Improves skin
2. Good for skin
3. Controls diabetics
4. Improves digestion
5. Aids in weight loss
6. Source of antioxidants
7. Detoxification.

Question 28

Why is kelp useful as a supplement ?

Answer 28

Kelp is the largest and fastest-growing marine algae or seaweed.

1. Has a powerful effect on weight loss and obesity.
2. The natural fibre alginate found in kelp acts as a fat blocker, stopping the absorption of fat in the gut

3. Kelp is also a fantastic source of vitamins and nutrients, including:
vitamin K
vitamin A
calcium
iron
magnesium

4. Kelp has a lot of iodine content and is one of the best natural sources of iodine. Iodine plays a key role in producing and balancing thyroid hormones.
5. Kelp can possess powerful cancer-fighting capabilities, particularly against breast and colon cancer.
6. Its high levels of antioxidants not only fight free radicals, but can aid people with diabetes and act as a powerful anti-inflammatory agent.

Question 29

Name three reasons to take zinc ?

Answer 29

Benefits of zinc.

1) Regulating immune function
2) For treating diarrhea
3) learning and memory
4) Treat the common cold
5) Role in wound healing
6) Decreased risk of age-related chronic disease and age-related macular degeneration
7) Helps improve fertility.

Question 30

Name three foods or supplements that would help fertility?

Answer 30

Maca root. Improve sperm count, which in turn can enhance fertility in men. For women, it can help regulate their cycles, which improve their fertility.

Zinc, Selenium, Lean protein (e.g chickpeas)