Year 2 practice paper 2

Question 1

Which endocrine gland regulates the calcium levels

Answer 1

Parathyroid hormone

Question 2

Name two superfoods that contain high amounts of Chlorophyll

Answer 2

Chlorella
Spinach
Parsely
Brocoli
Alfalfa

Question 3

Which antioxidant is helpful to protect skin from sun damage

Answer 3

Vitamin C and Vitamin E are useful antioxidants to protect from UV radiation.

Question 4

Which B vitamins help with memory

Answer 4

By maintaining the nerve cells in the brain, vitamin B-12 is a major player when it comes to healthy brain function and things like memory and concentration.

The B-vitamins, particularly folate, vitamin B12, and vitamin B6, are widely believed to be protective against Alzheimer’s disease and age-related cognitive decline.

Question 5

Briefly describe how you would do the Gerson therapy?

Answer 5

Gerson therapy involves a strict metabolic diet that emphasizes fresh fruit and vegetable juice, high carbohydrate and potassium, no sodium or fat, and low animal protein.

The diet is often supplemented with digestive enzymes, coffee enemas, and various supplements, including laetrile.

This diet is based on the theory that it addresses the cause of cancer by detoxifying the body and stimulating metabolism so that the body can heal itself. These toxins, Gerson claimed, build up from environmental pollution and processed foods, and eventually alter cell metabolism.

Question 6

Name two naturopathic techniques useful for kidney pain?

Answer 6

Hydration
Drink Lemon juice. Reduces rate of kidney stone formation
Apple cider vinegar
Warm epson salt bath

Question 7

Name two supplements that can help with Psoriasis

Answer 7

Fish oil
Vitamin D
Aloe vera

Question 8

Name three herbs or super foods useful for breastfeeding ?

Answer 8

Fenugreek
Blessed thistle
Whole grains (Breads,rice, pasta, porridge) this will increase energy and has B vitamins, mineral and fibre

Question 9

Give three suggestions for a client with depression

Answer 9

Omega 3 FA
Flax oil/Hemp oil for hormones
5 HTP to improve serotonin levels
DHEA
Exercise and healthy lifestyle
B vits and Magnesium

Question 10

Name three nutrients that could help with low thyroid function?

Answer 10

Iodine, Zinc, Selenium, B vitamins,

Question 11

Name three symptoms of adrenal fatigue ?

Answer 11

Fatigue
Body aches
Low BP
Hyperpigmentation
Lightheadedness

Question 12

What foods, supplements or herbs might you suggest for Anaemia ?

Answer 12

Iron
B12
Folic acid
Dark leafy greens. Spinach, Parsley

Question 13

Name three symptoms of vit K deficiency

Answer 13

Easy bruising
Bleeding of gums and nose
Longer periods
Wounds take longer to heal

Question 14

What does the spleen do ?

Answer 14

The spleen has some important functions: it fights invading germs in the blood (the spleen contains infection-fighting white blood cells) it controls the level of blood cells (white blood cells, red blood cells and platelets) it filters the blood and removes any old or damaged red blood cells.

Question 15

What is chlorella good for ?

Answer 15

Chlorella is a type of algae that packs a big nutrient punch, as it’s a good source of several vitamins, minerals and antioxidants. In fact, emerging research shows that it could help shuttle toxins out of your body and improve cholesterol and blood sugar levels, among other health benefits.

It is a nutrient rich super food
It detoxifies heavy metals
It boosts the immune system
It promotes weight loss

Question 16

What benefits does Wheatgrass juice have?

Answer 16

Wheatgrass is the freshly sprouted first leaves of the common wheat plant, used as a food, drink, or dietary supplement.
Benefits include:

1) High in nutrients and antioxidants
2) May reduce cholesterol
3) Could help kill cancer cells
4) Aid in BM regulation
5) Alleviate inflammation
6) Promote weight loss

Question 17

What would you suggest for a child who has poor teeth quality?

Answer 17

Vitamin D, magnesium and Omega 3 oils help support teeth health; vitamin C and folate promote gum health; zinc and selenium strengthen the immune system overall. Bleeding gum sufferer may benefit from supplementing with CoQ10

Raw onions and garlic have powerful antimicrobial properties; pomegranate, in addition to its antibacterial properties, is known to ease gum inflammation.

Green and black tea and other herbal teas contain compounds which inhibit the growth and activity of bacteria associated with tooth decay.

Brush regularly and replace toothbrush often

You can make your own tooth powder; mix 3 parts baking soda (the cleanser and sweetener) with 1 part salt (the abrasive) which will leave your mouth feeling very fresh; you can add cinnamon, peppermint or clove extract for flavour.

Certain herbal teas such as chamomile, calendula flowers, nettle and peppermint can help with minor gum inflammation as would aloe vera inner leaf gel.

Brushing with turmeric powder can whiten teeth. mashed strawberries have a reputation for reducing plaque and inflammation as well as whitening teeth.

Oil-pulling” is an effective Ayurvedic tradition for improving gum and teeth health and may help overall detoxification.

If you have mercury amalgam fillings consider having them replaced with a BPA-free, fluoride-free alternative. They increase heavy metal toxicity in the body.

Question 18

Name the three symptoms that may occur in the body when low in B vitamins?

Answer 18

Vitamin A: Loss of vision. Especially night
Vitamin C: Scurvy. Bleeding gums, wounds longer to heal
Vitamin D: Rickets. Bones become soft and bent
Calcium: Weak bones
Iodine: Goitre. Hypothyoidism
Iron: Anaemia

B1: Beri Beri. Peripheral neuropathy. Heart failure.
B2: Needed for mitochondria/ energy function. Def normocytic Anaemia
B3: Pellagra (Dermatitis, Dementia, Diarrhoea)
B6: Cheilosis, Stomatitis, Glossitis.
B9: Megaloblastic anaemia and neural tube defects
B12: Megaloblastic anaemia. Neurological defects

Question 19

What foods/ herbs to use in cystitis ?

Answer 19

Cranberry. Cranberry is very effective in preventing bacteria. from sticking to the bladder wall.

Fresh leafy green vegetables to boost immune system. Vit C
Fresh fruit
Natural yogurt
Water

Question 20

What two situations would you NOT use castor oil treatment on the liver?

Answer 20

It should not be applied to broken skin. It should not be used during pregnancy, breastfeeding, or during menstruation.

Question 21

Describe a treatment plan for someone who has migraines?

Answer 21

Riboflavin: A prominent member of the B-vitamin family, riboflavin (vitamin B2) has been investigated for its role in the prevention of headaches, particularly migraine type.

Magnesium: Low levels of magnesium have been detected in those suffering from a variety of headache types.

Accupuncture, avoiding MSG and caffeine in diet can help. Healthy lifestly.

Question 22

What is the benefit of taking Chromium?

Answer 22

Chromium is an essential trace mineral that can improve insulin sensitivity and enhance protein, carbohydrate, and lipid metabolism.

Question 23

Why is Passionflower/pasiflora useful for hormones?

Answer 23

Passionflower is promoted as a dietary supplement for anxiety and sleep problems, as well as for pain, heart rhythm problems, menopausal symptoms, and attention-deficit hyperactivity disorder. It is applied to the skin for burns and to treat hemorrhoids.

Studies have been conducted that show that passion flower can treat menopausal symptoms such as vasomotor signs (hot flashes and night sweats), insomnia, depression, anger, headaches, and may be a great alternative to conventional hormone therapy. Increases GABA.

Question 24

Name three foods or super foods that are beneficial for athletes?

Answer 24

Porridge: High in complex carbs, B vits, minerals and antioxidants

Kale

Bananas

Chia seeds are a nutrient dense super food that contains a high amount of fiber, three times the amount of antioxidants than blueberries, and are loaded with calcium, iron and protein. They also contain a high amount of omega-3 fatty acids and hydrophilic properties, which means that the seeds have the ability to absorb more than twelve times their weight in water, thus allowing prolonged hydration. The seeds help in retaining moisture and regulate the body’s absorption of nutrients.

Walnuts
Walnuts are a plant-based protein, rich in fiber, B-vitamins and antioxidants, such as vitamin E. They contain the most Omega-3 fatty acids than any other nut and the anti-inflammatory nutrients are great for bone health

Sweet Potatoes
Sweet potatoes are a starchy vegetable, rich in vitamins A and C, which are both powerful antioxidants that work in removing free radicals from your body. They help lower blood pressure and are a powerful food for athletes because of its high vitamin and mineral content.

Question 25

Name three foods or super foods that are beneficial for athletes?

Answer 25

Porridge: High in complex carbs, B vits, minerals and antioxidants

Kale
Kale is a member of the cabbage family and contains high levels of vitamins: A, K, B6, calcium and iron. It’s an antioxidant-rich vegetable that helps regulate the body’s inflammatory process. Kale also contains carotenoids and flavonoids, two powerful antioxidants that protect cells from free radicals that cause oxidative stress, as well as a high fiber content that helps lower cholesterol.

Bananas
Bananas are one of the best pre- and post-workout snacks. It’s no surprise that they seem to be included in every post-race goodie bag. Loaded with potassium and vitamin B6, bananas help maintain low blood sugar, regulate digestion and re-stock your body with lost electrolytes after any sort of physical exertion. Vitamin B6 in bananas acts as an anti-inflammatory agent that helps ward of cardiovascular disease.

Chia seeds are a nutrient dense super food that contains a high amount of fiber, three times the amount of antioxidants than blueberries, and are loaded with calcium, iron and protein. They also contain a high amount of omega-3 fatty acids and hydrophilic properties, which means that the seeds have the ability to absorb more than twelve times their weight in water, thus allowing prolonged hydration. The seeds help in retaining moisture and regulate the body’s absorption of nutrients.

Walnuts
Walnuts are a plant-based protein, rich in fiber, B-vitamins and antioxidants, such as vitamin E. They contain the most Omega-3 fatty acids than any other nut and the anti-inflammatory nutrients are great for bone health

Sweet Potatoes
Sweet potatoes are a starchy vegetable, rich in vitamins A and C, which are both powerful antioxidants that work in removing free radicals from your body. They help lower blood pressure and are a powerful food for athletes because of its high vitamin and mineral content.

Wild Salmon
Salmon is one of the most nutrient dense proteins, full of essential Omega-3 fatty acids, as well as vitamins B12 and B6. Salmon can help reduce inflammation in our bodies through its high content of Omega-3’s, which is valuable for athletes.

Whey
Whey protein isolate is the purest form of whey protein and is a complete protein that contains all of the essential amino acids. It’s absorbed quickly and efficiently into the body, making it an athletes dream.

Question 26

Name three herbs that would be local and seasonal for Wales in Summer and list their properties?

Answer 26

Some of the best herbs to grow for summer are basil, dill, parsley, sage and rosemary
Mint and coriander other examples.

Question 27

What are benefits of taking DHA over other forms of omega 3?

Answer 27

Docosahexaenoic acid (DHA) is an omega-3 fatty acid essential for brain development during pregnancy and early childhood. It is also linked to improved heart health, better vision, and reduced inflammatory response.

DHA is naturally produced in small quantities by our bodies, but to achieve adequate amounts, DHA needs to be taken in through dietary sources such as cold-water fish, grass-fed meat, dairy, or omega-3 enriched or pasture-raised eggs. It is also available as supplements, such as fish oil.

The long-chain omega-3 fatty acid is found in cell membranes throughout the body and helps to transmit messages between nerves.

Question 28

What is the starting dosage for Vitamin B12 for an adult?

Answer 28

B12: Min 1000ug

Question 29

What is the therapeutic starting dosage of iodine for an adult ?

Answer 29

Adults need 140 micrograms (μg) of iodine a day.

Question 30

What treatment would you suggest for someone who has osteoporosis?

Answer 30

vitamin D supplementation
weight-bearing exercise
calcium supplementation

Avoid acidic foods (Dairy, animal protein, alcochol, caffeine)

Alkalise the diet.

Question 31

Which nutrients need extra focus in a vegan diet?

Answer 31

1) B12: nori, spirulina, chlorella, and nutritional yeast. This is why vegans who are unable to reach the recommended daily intake using fortified foods should opt for a daily supplement providing 25–100 mcg of cyanocobalamin or a weekly dosage of 2,000 mcg.
2) Vitamin D is a fat-soluble vitamin that helps enhance the absorption of calcium and phosphorus from your gut. The recommended daily allowance (RDA) for vitamin D for children and adults is 600 IU (15 mcg) per day. The elderly, as well as pregnant or lactating women, should aim for 800 IU (20 mcg) per day

3) Omega-3 fatty acids
Essential omega-3 fatty acids: Alpha-linolenic acid (ALA) is the only essential omega-3 fatty acid, meaning you can only get it from your diet.
Long-chain omega-3 fatty acids: This category includes eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). They are not considered essential, because your body can make them from ALA.
Most health professionals agree that 200–300 mg per day should be sufficient. Vegans can reach this recommended intake by supplementing with algae oil.

4) Iron. Vegans with a low iron intake should aim to eat more iron-rich foods, such as cruciferous vegetables, beans, peas, dried fruit, nuts, and seeds. Iron-fortified foods, such as cereals, enriched breads, and some plant milks
5) Calcium is a mineral that’s necessary for good bone and teeth health. It also plays a role in muscle function, nerve signaling, and heart health.

The RDA for calcium is set at 1,000 mg per day for most adults and increases to 1,200 mg per day for adults over the age of 50. Plant sources of calcium include bok choy, kale, mustard greens, turnip greens, watercress, broccoli, chickpeas, calcium-set tofu, and fortified plant milks or juices.

6) Zinc is a mineral that’s crucial for metabolism, immune function, and the repair of body cells.
An insufficient intake of zinc can lead to developmental problems, hair loss, diarrhea, and delayed wound healing.
The RDA for zinc is currently set at 8–11 mg per day for adults.

7) Iodine. Getting enough iodine is crucial for healthy thyroid function, which controls your metabolism. RDA 150mcg