Wunda Chair Flashcards
1
Q
Abdominal Work
A
Pike Sitting-Intermediate
Pike Forward-Advanced
2
Q
Spinal Articulation
A
Pelvic Curl-Intermediate
Jackknife-Intermediate
3
Q
Full Body Integration I
A
Cat Stretch Kneeling
4
Q
Arm Work
A
Shrugs-Fundamental
Triceps Press Sit-Intermediate
Triceps Prone-Intermediate
Frog Back-Intermediate
Side Arm Kneeling
5
Q
Leg Work
A
Hamstring Curl-Fundamental
Hip Opener-Intermediate
Lunge Forward-Advanced
Step Down Back-Advanced
Frog Front-Advanced
6
Q
Full Body Integration II
A
Torso Press Sit
Tendon Stretch
7
Q
Lateral Flexion / Rotation
A
Side Stretch Kneeling-Intermediate
Pike Side-Intermediate
8
Q
Back Extension
A
Swan on Floor
Swan Single Arm
