Cadillac

Question 1

Footwork

Answer 1

Hip Opener-Intermediate

Question 2

Abdominal Work

Answer 2

Roll-Up Bottom Loaded-Intermediate
Bottom Life with RU Bar-Intermediate
Breathing with PT Bar-Intermediate

Question 3

Hip Work (Advanced)
Lying Side Single Leg Series

Answer 3

Changes
Scissors
Circles Forward
Circles Back

Question 4

Spinal Articulation
(Advanced)

Answer 4

Tower

Question 5

Stretches

Answer 5

Shoulder Stretch Prone

Question 6

Full Body Integration I

Answer 6

Cat Stretch Kneeling
Thigh Stretch with RUBar

Question 7

Arm Work-Arms Standing Series

Answer 7

Chest Expansion
Hug-a-Tree
Circles Up
Circles Down
Punches
Biceps

Question 8

Arm Work

Answer 8

Arms Standing Series
Shoulder Adduction Single Arm
Shoulder Adduction Double Arm
Sitting Side Prep

Question 9

Leg Work

Answer 9

Squats

Question 10

Full Body Integration II
(Advanced)

Answer 10

Saw
Sitting Back
Teaser 1

Question 11

Lateral Flexion / Rotation

Answer 11

Sitting Side-Intermediate
Side Lift-Intermediate
Butterfly-Advanced

Question 12

Back Extension

Answer 12

Prone 1-Intermediate
Prone 2-Intermediate
Hanging Back-Advanced