F2 Spine Corrector Flashcards by Heather Gomez

Q

Abdominal Work

A

Reach
Hundred Prep
Teaser Prep

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Q

Hip Work

A

Frog
Openings
Scissors
Helicopter

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Q

Spinal Articulation

A

Roll Over

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Q

Lateral Flexion / Rotation

A

Side Over with Extended Arms

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Q

Back Extension

A

Swan

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