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BASI Graduate > Spine Corrector > Flashcards

Spine Corrector Flashcards

1
Q

Abdominal Work

A

Chest Lift
Reach
Overhead Stretch
Teaser Prep

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2
Q

Hip Work

A

Openings
Helicopter
Scissors
Bicycle
Bicycle Reverse

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3
Q

Spinal Articulation

A

Roll Over

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4
Q

Stretches

A

Shoulder Stretch Lying Side

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5
Q

Lateral Flexion / Rotation

A

Spine Twist Supine-Fundamental
Side Lift-Fundamental
Corkscrew-Intermediate
Corkscrew Advanced-Advanced

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6
Q

Back Extension

A

Swan Prep
Swan

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BASI Graduate (6 decks)

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