Reformer

Question 1

Abdominals

Answer 1

Double Leg (Legs in Straps)-Intermediate
Double Leg with Rotation (Legs in Straps)-Intermediate
Backstroke-Advanced

Question 2

Spinal Articulation

Answer 2

Semi-Circle-Intermediate
Semi-Circle Reverse-Intermediate

Question 3

Full Body Integration I

Answer 3

Teaser Prep-Intermediate

Question 4

Arm Work

Answer 4

Shoulder Push-Intermediate
Shoulder Push Single Arm-Intermediate
Rowing Series-Intermediate
a. Rowing Back 1
b. Rowing Back 2
c. Rowing Front 1
d. Rowing Front 2
Arms Kneeling Side Series-Advanced
a. Deltoid Reach
b. Cross Arm Pull
c. Triceps
d. Arms Overhead

Question 5

Leg Work

Answer 5

Hamstring Curl-Intermediate
Skating Single Leg-Intermediate
Split Side-Intermediate
Jumping Series-Intermediate
a. Parallel
b. V-position
c. Single Leg Parallel
d. Leg changes

Question 6

Full Body Integration II
(Advanced)

Answer 6

Teaser
Up Stretch 3
Up Stretch 3 Reverse
Long Back Stretch
Tendon Stretch
Balance Control Front
Balance Control Back Prep
Balance Control Back

Question 7

Lateral Flexion / Rotation

Answer 7

Side Over on Box-Intermediate

Question 8

Rowing Series

Answer 8

Rowing back 1
Rowing back 2
Rowing front 1
Rowing front 2

Question 9

Arms Kneeling Side Series

Answer 9

Deltoid reach
Cross arm pull
Triceps
Arms overhead