Ladder Barrel

Question 1

Stretches

Answer 1

Shoulder Stretch Flexion-Fundamental
Shoulder Stretch Extension-Fundamental
Ladder Barrel Stretch Series:
a. Gluteals
b. Hamstrings
c. Adductors
d. Hip Flexors

Question 2

Lateral Flexion / Rotation

Answer 2

Side Over Prep-Fundmental
Side Over-Intermediate

Question 3

Back Extension

Answer 3

Swan Prep-Fundamental
Swan-Advanced