Work to Rest Ratios, Exercise time, and Power

Question 1

Phosphagen system

Answer 1

W:R 1:12 to 1:20
Exercise time: 5-10 sec
Power: 90-100%

Question 2

Fast glycolysis

Answer 2

W:R 1:3 to 1:5
Exercise time: 15-30 sec
Power: 75-90%

Question 3

Fast glycolysis and oxidative

Answer 3

W:R 1:3 to 1:4
Exercise time: 1-3 min
Power: 30-75%

Question 4

Oxidative

Answer 4

W:R 1:1 to 1:3
Exercise time: >3min
Power: 20-30%