Fluid Replacement Flashcards
1
Q
Two hours before a training session how much water should an athlete consume?
A
about 16 oz
2
Q
During a training session how much water should an athlete drink?
A
6-8 oz every 15 min
3
Q
Beverages given to an athlete during a training session should be between ___ and ___ degrees F.
A
50 and 70
4
Q
After a training session, athletes should replace fluids with at least ___ of water for every pound of body weight lost
A
1 pint (0.5L)
5
Q
Fluid loss of ___ to ___ % of body weight during a training session impairs the bodies ability to dissipate heat.
A
3 to 5
6
Q
Fluid loss of 1% body weight can be associated with?
A
an elevation in core temp
7
Q
At ___% loss, the athlete is likely to collapse.
A
7
