Sprinting technique

Question 1

Describe the starting position for a sprint

Answer 1

Even distribution of weight in a 3 to 4 point staggered stance with eyes focused on the ground.

Question 2

How wide should hands be during the initial 4 point stance?

Answer 2

shoulder width

Question 3

If an athletes front knee angle is not at 90 degrees, what should be adjusted?

Answer 3

hip height (either higher or lower)

Question 4

How would you correct an athlete who has too much weight through their hands during the initial stance?

Answer 4

encourage them to lift hips higher instead of forward.

Question 5

What causes an athlete to attain a premature upright posture? What should be corrected?

Answer 5

1. inadequate push off force and improper head alignment

2. increase push off force, maintain forward trunk lean, keep eyes focused on ground without lifting head

Question 6

What corrections should be made for an athlete that has increased “bouncing” (vertical)

Answer 6

longer push off, hit chalk marks at regular intervals, increase stride rate

Question 7

What is the cause of a runner having a wide swinging leg / flat foot while running? What are two corrections?

Answer 7

1. weak thigh muscles

2. strengthening trunk and thigh muscles and resisted high knee exercises (running in shallow water)