% Rank Flashcards
Female D1 Basketball player 90% rank 1RM Bench, squat, and power clean
Bench: 125lb
Squat: 180lb
Power clean: 130lb
Female D1 Softball player 90% rank 1RM Bench, squat, and power clean
Bench: 120lb
Squat: 185lb
Power Clean: 120lb
Female D1 Swimming 90% rank 1RM Bench, and squat
Bench: 115lb
Squat: 145lb
Female D1 Volleyball player 90% rank 1RM Bench, and squat
Bench: 115 lb
Squat: 185 lb
Male High school football players 90% rank 1RM Bench, squat, and power clean (14-15 yrs old)
Bench: 245 lb
Squat: 385 lb
Power Clean: 215 lb
Male High school football players 90% rank 1RM Bench, squat, and power clean (16-18 yrs old)
Bench: 275 lb
Squat: 465lb
Power Clean: 250 lb
Male College D1 football players 90% rank 1RM Bench, squat, and power clean
Bench: 370lb
Squat: 500lb
Power Clean: 300 lb
Male College D3 football players 90% rank 1RM Bench, squat
Bench: 365 lb
Squat: 470 lb
Male College D1 baseball players 90% rank 1RM Bench, squat, and power clean
Bench: 275 lb
Squat: 365 lb
Power clean: 265 lb
Male College D1 basketball players 90% rank 1RM Bench, squat, and power clean
Bench: 270 lb
Squat: 315 lb
Power clean: 250 lb
Average body fat for male and female athletes
Male: 14-17%
Female: 21-25%
Pro Agility women and men (90% rank)
Women: 4.6-4.9 sec
Men: 4.25 sec
12 min run for male and female (20-29) 90% rank
Men: 2.8 km or 1.75 miles
Women: 2.5 km or 1.5 miles
Vo2 max avg for men and women
Men: 55-61 ml/kg/min
Women: 45-52
Vo2 max for 1.5 mile run and sit and reach 90% rank for males and females (20-29)
Women: Vo2 max - 44 ml/kg/min Sit and reach: 24 inches
Men: Vo2 Max - 51 ml/kg/min Sit and reach: 22 inches
