Section 2

Question 1

Sequencing of Tests

Answer 1

• non-fatigue, agility, power/strength, sprint, muscular endurance, anaerobic capacity, aerobic capacity
• Aerobic test can be administered on different day but if it is on the same there should be an hour long rest period before initiation

(Measurements, Drill, WL, Drill, WL, Cardio)

Question 2

Body comp measurements: Diagonal skinfolds

Answer 2

• chest, suprailium and subscap

- all other measurements are vertical

Question 3

Equation for Margaria-Kalamen test

Answer 3

• weight * height / time = power
• weight = athletes weight (N)
• height = difference between 9th and 3rd step (m)
• time = difference between 9th and 3rd step (s)

Question 4

300 yard shuttle

Answer 4

• Average of 2 trials
• 25 yrds x 6 laps
• 5 min break between trials

Question 5

Pro agility test

Answer 5

• start out looking straight ahead
• turn right and sprint 5 yards and touch line
• turn left and sprint 10 yards
• turn and sprint 5 yards
  Trials = 2

Question 6

3 Trial Tests

Answer 6

• standing long jump
• vertical jump
• Margaria-Kalamen
• hexagon test
• sit and reach

Question 7

2 Trial Tests

Answer 7

• 300 yard shuttle (take average)
• T test
• pro agility
• 40 yard sprint (take average)