Energy Systems Used Flashcards

1
Q

Phosphagen

A

0-6 sec

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2
Q

Fast glycolytic and Phosphagen

A

6-30 sec

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3
Q

Fast glycolytic

A

30 sec-2min

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4
Q

Fast glycolytic and oxidative

A

2-3 min

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5
Q

Oxidative

A

> 3 min

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