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Sukha Muka 200HR YTT > WK3 Bandhas & Review WK2 > Flashcards

WK3 Bandhas & Review WK2 Flashcards

1
Q

What happens at the intersection of Ida Nadi, Pingala Nadi, and Shushumna Nadi?

A

At the intersection of Ida Nadi, Pingala Nadi, and Shushumna Nadi - which happened seven places along the length of the spine, we have the chakras.

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2
Q

What does the word Chakra mean?

A

The word Chakra means WHEEL.

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3
Q

What are Chakra knots?

A

Chakra knots are GRANTHI’s

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4
Q 
Manipura Chakra (Maneepoora)
ROUNDABOUT
A 
Location Solar Plexus/Stomach/
Glands: Pancreas, Liver
Element: FIRE
Sense: Sight
Bija Mantra: RAM
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5
Q

Muladhara Chakra
(Moo-lad-hara)
Energy Roundabout

A 
Location: Perineum
Glands: Suprarenal/Adrenal Gland
Element: Earth
Sense: Smell
Bija Mantra: LAM
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6
Q

Granthi means?

A

knot

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7
Q

Hatha Yoga Pradipika (Prad-ip-ika)

What is the meaning of Pradipika?

A

PRADIPIKA MEANS TO SHINE LIGHT ON

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8
Q

What does YOGA mean?

A

YOGA MEANS TO JOIN OR UNITE

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9
Q

The clue is in the title: Hatha Yoga Pradipika =

(Pradipika) To shine light on (Yoga) the joining together or the union of (Hatha) the sun & moon/oposites

A

Google says:

Haṭha yoga is a branch of yoga. The Sanskrit word हठ haṭha literally means “force” and thus alludes to a system of physical techniques. Wikipedia

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10
Q

Who should not be taught Bandhas according to the Hatha Yoga Pradipika?

A

Hatha Yoga Pradipika SAYS BANDHAS are a much higher practice it quite clearly states in that book that binders are not a practice for beginners and they should not be taught lightly.

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11
Q

What do the Bandas do?

A
  • The Banhas address the subtle body with a physical action.

- Banhas are the Hatha Yoga method fro untying Granthi knots (in Chakras) or energy locks.

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12
Q

What do the Bandas do?

A
  • The Banhas address the subtle body with a physical action.
  • Banhas are the Hatha Yoga method for untying Granthi knots (in Chakras) or energy locks.
  • THE BANDHAS are a practice that bridges the physical body and subtle body. (Pranayama does too)
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13
Q

Bandha means?

A

Lock

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14
Q

Which Chakra does MULABANDHA (root lock/perineum) happen at?

A

MULABANDHA (root lock/perineum) – happens in the Muladhara Chakra (moo-lad-hara)

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15
Q

How do you activate Mulabanda (root lock)?

A

To activate Mulabanda (root lock):

  • FOR MEN: For men, engage the perineum (the space between a nurse and the sexual organs).
  • FOR WOMEN: For women is to lift IN and UP through the walls of the vagina. (Katies Rose)
  • FOR WOMEN: contracts the muscles at the bottom of the pelvic floor, behind the cervix. (Textbook).
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16
Q

Virasana (Veer ar suh nuh)

A

Hero’s Pose

17
Q

bhadrasana

A

butterfly pose

18
Q

Vajrasana

A

thunderbolt pose (where you sit in heros pose BUT ON your HEELS

19
Q

Marjaryasana/Bitilasana

A

Cat/Cow

20
Q

Uddiyanna Bandha

Oodeeyarnna

A

Uddiyanna means rise up or fly up. SM Text book
It also translates to: Uddiyanna means conquers death. Katie rose talk
UDDIYANNA BANDHA USES THE DIAPHRAGM

21
Q

The biggest mistake that people make during UddiyannaBandha?

A
  • Biggest mistake that people may during UddiyannaBandha that they think they have to engage the core.
  • Your core or abdominal muscles completely relaxed to be able to do UddiyannaBanda. You just can’t do it if the abdominal muscles are engaged.
  • The diaphragm is absolutely essential to Uddiyannabandha the middle lock.
  • We can only do UddiyannaBandha on an EXHALE RETENTION.
22
Q

Jalandhara Bandha?

Japland-hara

A

Jalandhara Bandha is Throat lock
Jal - means NET
Dharan - stream or flow

23
Q

Maha Bandha

mar-har

A

in sanskrit means great lock
It is the combination of all three bandhas (locks)

MulaBandha (Vagina/ bottom of pelvic floor behind cervix/perineum/
Uddiyana Bandha (Navel, used Diaphragm)
JalandharaBandha (THROAT)

24
Q

What are the effects Uddiyana Bandha?

A

So the effects Uddiyana Bandha much like MulaBandha is to create Prana Vayu (Viyou).
It’s a a lifting up of energy.

25
Q

Kriya what is a Kriya

Crea

A

A Kriya (crea) is a yogic cleansing practice.

26
Q

FIx

A

Imagine a big bottle of lemonade. And you shake it all up so it gets really bubbly. That is what mulabandha and uddiyana banda do. They shake it all up.
57.52
Jalandhara bandha is the lid that contains the energy. If you take the lid off all of the soft drink is going to spray out all over the place and you lose the energy.
58
so we keep that lid on to contain the energy in the torso. And this is what has the impact in the body of generating prana.

JALANDHARA BANDHA HOW TO. TEXT BOOK ONE IS SLIGHTLY DIFFERENT
Jalandhara bandha is super simple be relieved to hear the simplest of all three.
And all it does is still the energy in the container of the torso.
- We need to do is:
- Lift your chest up and drop your chin down.
- It just creates a little bit of a lock their little bit of a seal
- chest up chin down
58.44
And really we tend only to use Jalandhara bandha when we are doing the other two. It’s not really a standalone practice is the seal the seal on the top one after when we have done Mulabandha and UddiyanaBandha that is known as MahaBanda (great lock).

27
Q

Uddiyana Bandha is done on an inhale true or false?

A

FALSE. Uddiyana Bandha (Diaphragm/navel)can only be done on an exhale retention/breath held out. You must be breathing out.

28
Q

Do we engage the core or abdominal muscles during Uddiyana Bandha?

A

No the belly must be soft So that we can lift up the diaphragm.

29
Q

do you do uddiyana bandha during asana?

A

her linage says uddiyana bandha is not to be done DURING asana - her lingage only.

30
Q

Pancha in Sanskrit

A

Pancha in Sanskrit means five

31
Q

Pancha Maya Kosha

A

Pancha Maya Kosha means five layers of self

Kosha (

32
Q

What is Sadhana

A

Sadhana – Conscious Spiritual practice

33
Q

Which chakra is considered the central point?

A

CH 4 Anahata HEART CHEST IS REALLY THE CENTRAL POINT

Sukha Muka 200HR YTT (10 decks)

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