Which Fruit And Veggies Are Sources Of Different Vitamins And Minerals Flashcards
What are benefits of vitamin a?
Prevent eye problems,promotes a strong immune system, and development and promotes healthy skin.
Which fruit and veg are sources of vitamin c?
Veggies like tamatoes,broccoli,spinach
Fruits guavas,citrus red berry
What are the benefits of vitamin c?
To form collagen
Boost our immune system with wound healing
Essential for healthy gums,teeth and blood vessels
Which fruit and veg are sources of vitamin e?
Vegetable oils,avocados,nuts and green leafy vegetables.
What are the benefits of vitamin E?
Protects our cells from damage
Keeps our skin healthy
Maintains the health of red blood cells
Which fruit and veg are sources of vitamin b6?
Veggies=potatoes,beans and spinach
Fruit= bananas,seeds and nuts
What are the benefits of vitamin b6
Supports brain and nerve functions
Helps to make red blood cells
Which fruit and veg are sources of vitamin b9(folate)?
Legumes such as dried beans and lentils
Green leafy veg like spinach
Fruits like citrus fruits
Which fruit and veg are sources of calcium?
Dark green veg like broccoli and spinach
Nuts and seeds like almonds and sesame seeds
What are the benefits of Vitamin B9(folate)?
Helps the body make red blood cells and DNA.
What are the benefits of calcium?
Builds and maintains strong bones and teeth.
Which fruit and veg are sources of iron?
beans and lentils
Nuts like almonds and cashews
Green leafy veggies like spinach
What are the benefits of iron?
Helps red blood cells carry oxygen throughout the body
Which fruit and veg are sources of magnesium?
Veg such as spinach,potatoes,beans and avocados
Fruit such as bananas
Legumes such as dried beans and lentils
Nuts and seeds
What are the benefits of magnesium?
Helps muscle and nerve functions.
Maintains regular heartbeat
Helps to build bones
