what is glycogen loading

Question 1

what is it

Answer 1

6 days prior to event an athlete should eat low carb and protein rich diet for 3 days
should train at high intensity
exhaust muscle glyocogen stores due to lack of carbs used to replenish them
3 days leading up to event should eat a diet which is very high carb and only compelte light training

Question 2

creatine monohydrate