What is Fitness Flashcards
Definition of Fitness?
Work capacity across broad times and modal domains.
Definition of health?
Work capacity across broad times and modal domains across the years of your life.
What are the four models of fitness
10 General Physical Skills, The Hopper, Metabolic Pathways, Sickness-Wellness-Fitness Continuum.
What are the10 General physical skills
Cardiovascular/respiratory endurance
Stamina
Strength
Flexibility
Power
Speed
Coordination
Agility
Balance
Accuracy
The Hopper
Physical challenge lottery, measurable tasks, quantifiable, balance of skills and drills. Being able to perform well at any task imaginable.
What are the three Metabolic Pathways?
Phosphagen, Glycolytic, Oxidative.
Define the Phosphagen Pathway?
10 Seconds or less - 100m sprint or 1RM DL - Anaerobic activity.
Define the Glycolytic Pathway?
2 Minutes or less - 400m sprint - Best blend of phosphates and oxidative - Anaerobic activity.
Define the Oxidative Pathway?
Long Sustainable - Marathon - Aerobic activity.
What does a balance of bioenergetics mean?
All three metabolic pathways are balanced. The 3 engines that fuel all human activity.
Sickness, Wellness, Fitness Continuum Model
Fitness provides a great margin of protection against the ravages of time and disease
Define Sickness?
Resting heart Rate= 100bpm
BF = 40%+
Blood Pressure = 160/80
Dead Lift = 1/2 BW
Define Wellness?
Resting Heart Rate = 70bpm
BF = 20%
Blood Pressure = 120/80
Dead lift = BW
Define Fitness marker on the sickness wellness fitness curve?
Resting heart Rate= 50bpm
BF = 10% or less
Blood Pressure = 110/55
Dead lift = 2x BW
Define evidence-based?
Measurable, observable, repeatable.
