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Crossfit Level 1 Study Guide

This class was created by Brainscape user Brian Tavares. Visit their profile to learn more about the creator.

By: Brian Tavares
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Decks in this class (9)

GHD Glute Ham Developer
Ghd,
Define core strength,
Define midline stabilization
12  cards
Nutrition
Identify the three macronutrients,
Give two examples of protiens,
Give two examples of carbohydrates
23  cards
Programming
Articulate the goal of crossfit p...,
What are the three major movement...,
Give examples of the three major ...
11  cards
Responsibility, training & legal
What is the trainer license agree...,
What is the proper credential nam...,
What are you able to do with the ...
11  cards
Technique
Define technique,
What is the relationship of techn...,
What is the relative demand on th...
11  cards
The Moves
How many foundational movements a...,
What are the foundational movements,
What are the common movement themes
4  cards
What is Crossfit
Define crossfit s prescription,
What is crossfit,
Characteristics of functional mov...
13  cards
What is Fitness
Definition of fitness,
Definition of health,
What are the four models of fitness
15  cards
Trainer Guidance
What are the 6 capabilities of an...,
Define teaching,
Define seeing
7  cards

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Crossfit Level 1 Study Guide

  • Class purpose General learning

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