Technique Flashcards
Define technique?
Technique is what maximizes the work completed for the energy expended.
What is the relationship of technique to optimize results?
Good technique gives you a productive application of force.
What is the relative demand on the neurological system as load increases?
Heavier the weight, the more neurological the movement and less margin of error.
What is CrossFit’s definition of strength?
The productive application of force.
What is threshold training?
An iterative process of letting the scope of the errors broaden then reducing them without reducing the speed.
What is threshold speed?
The speed at which you can work without missing technique.
What are the 3 meaningful components of a fitness program?
Safety, Efficiency and Efficacy.
Define Safety?
What is the risk involved?
Define Efficiency?
The time rate of adaptation. Or getting more done in less time.
Define Efficacy?
The ability to produce a desired or intended result.
What are the 3 factors included in the charter?
Mechanics, consistency, and intensity.
