The Moves Flashcards
1
Q
How many foundational movements are there?
A
9
2
Q
What are the 9 foundational movements?
A
Air Squat, Front Squat, Overhead Squat
Shoulder Press, Push Press, Push Jerk
Deadlift, Sumo Deadlift High Pull, Medicine Ball Clean
3
Q
What are the 5 common movement themes?
A
Midline Stability (MLS)
Posterior Chain Engagement (PCE)
Core To Extremity (C2E)
Range Of Motion (ROM)
Active Shoulder (AS)
4
Q
What are the four addition movement’s?
A
The pull-up
The Thruster
The Muscle-Up
The Snatch
