Wellness/Prevention Program - Class 2

Question 1

proper diet, exercise and not smoking prevents

Answer 1

80% of CAD

90% of DM

70% of cancers

Question 2

proper lifestyle modification can result in

Answer 2

changes in compression of morbidity that occurs w/ aging

Question 3

older adults can retain _____% of their muscle mass and strength from ages 40-80 w/ ____

Answer 3

100%

exercise

Question 4

parts of a wellness/ prevention program

Answer 4

education

exercise program

lifestyle changes

Question 5

educate pt about

Answer 5

importance/complications of control of blood glucose lvl

inspection daily/use of mirror

treatment of xerosis

footwear and socks

Question 6

exercise program w/ arterial deficiency

Answer 6

exercises should be aerobic and strengthening

increase walking (treadmill)

rest when pt has intermittent claudication

Question 7

exercise program w/ venous insufficiency

Answer 7

external support/compression

aerobic and strengthening (pump mechanism) –> treadmill

elevate at rest

teach ankle pump –> encourage venous return

Question 8

lifestyle changes

Answer 8

diet and weight control

decrease alc/weed use

give up smoking

increase mobility