Wellbeing and resilience

Question 1

define emotional resilience

Answer 1

the ability to bounce back from negative situations in your life and grow from them

Question 2

what are some factors in the vet profession that may lead to stess

Answer 2

poor work life balance
burnout
client expectations
complaints
possibility of litigation

Question 3

what are some coping mechanism for stress?

Answer 3

friends
excercise
less technology
make a list/ action plan

Question 4

how can you develop emotional resilience

Answer 4

self belief
willingness to adapt and learn
optimism

Question 5

what circumstances can lead to burnout?

Answer 5

overloaded at work
bad work life balance
spiral of negative events
prolonged occupational stress

Question 6

what forms of mental health? support are they for vet med students

Answer 6

connection with friends
university teams
professors
Gp
Vet Life

Question 7

what are the 3 dimensions of burnout?

Answer 7

overwhelming emotional echaustion
cynicism
reduced personal accomplishment