Wellbeing

Question 1

3 components of subjective (hedonic) wellbeing?

Answer 1

Life satisfaction
Presence of positive mood
Absence of negative mood

Question 2

3 components of psychological (eudaimonic) wellbeing?

Answer 2

Resources and strengths
Fulfilment of life (purposefulness)
Personal development/growth rather than happiness

Question 3

Definition of Well-Being by WHO?

Answer 3

A state of wellbeing is when an individual realizes their own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community

Question 4

Definition of Well-Being by Diener and Suh?

Answer 4

Wellbeing consists of three interrelated components: life satisfaction, pleasant affect, and unpleasant affect. Affect refers to pleasant and unpleasant moods and emotions, whereas life satisfaction refers to a cognitive sense of satisfaction with life

Question 5

Definition of Well-Being by Shin and Johnson?

Answer 5

A global assessment of a person’s quality of life according to his own chosen criteria

Question 6

Definition of Well-Being by Centers for Disease Control and Prevention?

Answer 6

What people think and feel about their lives, such as the quality of their relationships, their positive emotions and resilience, the realization of their potential, or their overall satisfaction with life

Question 7

Hedonic Well-being definition?

Answer 7

Happiness, pleasure, and pain avoidance

Question 8

Eudaimonic Well-being definition?

Answer 8

Living well by flourishing and full-fulling human potential (self-realization)

Question 9

How can we measure Hedonic wellbeing?(3)

Answer 9

Profile Of Mood States (POMS)
Positive And Negative Affect Schedule (PANAS)
Hospital Anxiety and Depression scale (HADS)

Question 10

How can we measure Eudaimonic wellbeing?

Answer 10

Subjective Vitality Scale (SVS)
Satisfaction with Life Scale (SLS)
Global Self-esteem Scale (GSES)

Question 11

Effects of exercise on wellbeing?

Answer 11

Participation in physical activity is suggested to
enhance both subjective (Hedonic) and psychological
(Eudaimonic) wellbeing

Question 12

Relationship between self determination theory (SDT) and well being?

Answer 12

SDT provides a framework for understanding and promoting wellbeing by supporting autonomy, competence and relatedness