Arousal/Anxiety Flashcards
What is Arousal?
A state of activation that varies on a continuum from deep sleep to intense excitement
What is Anxiety?
Negative emotional state with feelings of nervousness and worry associated with the activation/arousal of the body
What is anxiety in sport?
Unpleasant psychological state in reaction to perceived stress concerning the performance of a task under pressure
What are the 2 forms of Anxiety? Describe them?
Trait anxiety - general anxiety across all situations
State anxiety - Situational feelings of apprehension
What is the association with trait and state anxiety?
High trait is associated with high state
What are the 2 components to anxiety?
Cognitive
Somatic
What is cognitive anxiety ? 3 Examples ?
The mental components of anxiety such as:
Worry
Negative thoughts
Nervousness and apprehension
What is somatic anxiety? Examples?
The physical components such as:
Increased (^) respiration
^ sweating
^ HR
Physical nerves eg shaking, tense, nauseous.
Is anxiety always bad?
Anxiety can be perceived and interpreted differently, top athletes tend to use high anxiety levels to facilitate performance
What are 2 factors to anxiety? Describe them?
Intensity - The amount of anxiety one feels
Direction - One’s interaction to said anxiety, is it facilitative or debilitative?
What is more important, intensity or direction? Dependant on?
Direction as it can be used positively,
It is dependant on the type of anxiety and personal and situational factors
What are the theories of Arousal? (4)
Drive
Inverted U
Catastrophe
Multidimensional anxiety theory
Describe the drive theory?
Arousal increases the chance of dominant response, high arousal = dominant response = Improved performance
Drive theory limitations?
Too simple
Can’t explain elites choking/ novice shining
Describe the inverted U theory?
As arousal increases so does performance to a certain level, once optimal has surpassed then performance decreases. Optimal arousal differs