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psychology > Imagery > Flashcards

Imagery Flashcards

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1
Q

Define Imagery ?

A

An experience that mimics a real experience

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2
Q

Uses of imagery?(9)

A

Improve concentration
Control emotions (calm, hype up)
Recomposure
Improve confidence
Improve motivation
Adds purpose
Reduce anxiety
Practice
Rehabilitation

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3
Q

Types of Imagery? (3)

A

Internal
External
Kinaesthetic

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4
Q

What is Kinaesthetic imagery and why is it useful?

A

Feelings and sensation associated with the image,
It can be done anywhere at anytime

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5
Q

What are the 4 Ws of Imagery?

A

Why
When
Where
What

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6
Q

Benefits of Imagery?(5)

A

Learn and improve techniques
Learn and develop plans and strategies
Enhance motivation
Modify cognitions
Manage emotions

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7
Q

Describe paivio’s 2x2 framework?

A

Cognitive Specific - Improve skills
Cognitive General - Improve plans, routines and strategies
Motivational specific - Motivate to achieve specific goals, increase effort
Motivational general - Regulate arousal, anxiety and emotions

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8
Q

What is the two parts of Motivational general and what do they mean?

A

Motivational general arousal - Regulate arousal and anxiety
Motivational general mastery - Regulate thoughts and cognitions

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9
Q

What is Imagery ability?

A

The ability to form a vivid controllable image and retain them for sufficient time, it is partly fixed and partly modifiable

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10
Q

Key dimensions of imagery ability?(5)

A

Vividness
Controllability
Accuracy
Duration
Ease

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11
Q

Questionnaires +?

A

Cheap and easy
Easily assess
Direct assessment of imagery

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12
Q

Questionnaires - ?

A

Difficult to make direct comparisons
Self repot bias

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13
Q

Objective measures +?

A

Response easier to compare between people/conditions than questionnaires

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14
Q

Objective measures +?

A

Indirect assessment of imagery ability

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15
Q

What is behavioural matching?

A

Matching characteristics and behaviours of imagery experience with that of the actual behaviour itself - PETTLEP

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16
Q

Describe ‘physical’ in terms of behavioural matching/imagery? Examples?

A

Actively involving the athlete in an imagery experience, by matching imagery with physical experience eg wearing the kit

Most important!

17
Q

Describe ‘environment’ in terms of behavioural matching/imagery?

A

Include relevant detail of the environment such as where is imagery performed, training vs comp, videos/images, audio

18
Q

Describe ‘Task’ in terms of behavioural matching/imagery? Examples

A

Images should be identical to performance eg gymnast mimicking exact components of balance beam

19
Q

Describe ‘Timing’ in terms of behavioural matching/imagery?

A

Actual running time, can adjust speed to work on other aspects of performance

20
Q

Describe ‘learning ’ in terms of behavioural matching/imagery?

A

Should change with practice to show current stage of learning, constantly reviewing and revising to match stage of learning

21
Q

Describe ‘emotion’ in terms of behavioural matching/imagery?

A

Include appropriate emotions

22
Q

Describe ‘perspective’ in terms of behavioural matching/imagery?

A

Use appropriate perspective eg internal/external to meet demands of the task

23
Q

What is PETTLEP and what does it stand for?

A

Elements to increase imagery ability

Physical
Environment
Task
Timing
Learning
Emotion
Perspective

24
Q

What is the applied model of imagery use?

A

Sport situation
> Function/Type
^Imagery ability
> Outcome

25
Q

Applied Model of
Imagery Use Limitations?(3)

A

Function is not the same as imagery content

Doesn’t consider personal meaning of athlete

Doesn’t consider use imagery beyond sport eg pain management

26
Q

What is the Applied Model of Imagery Use, used for?

A

Improve confidence allowing to complete more hurdles

27
Q

Other uses of Imagery in Rehab purposes?(8)

A
  • Increase speed of recovery
  • Better cope with injuries
  • Closure to injury experience
  • Manage anxiety
  • Manage pain
  • Eliminate counterproductive thoughts
  • Increased motivation for rehabilitation
  • Prepare athlete for return to sport

psychology (8 decks)

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