Weight Training Flashcards
1
Q
What is the definition of weight training?
A
It involves shifting weight to increase the strength of muscles, using a programme of repetitions and sets.
2
Q
How is weight training done?
A
Usually you would do 3 sets of 10 reps which is when you do the exercise 10 times and have a rest 3 times.
3
Q
What are some sports which you might need to do weight training for?
A
Cricket (bowling faster), Boxing, Weightlifting and rugby
4
Q
What are some exercises which are weight training?
A
Shoulder press, Leg curls and chest press.
