Plyometrics Flashcards
1
Q
What is plyometrics?
A
Type of exercise training using speed & force.
2
Q
Why would we use plyometrics?
A
Increase muscle power- run faster, jump higher, change direction quicker
3
Q
How would you train with plyometrics?
A
Hopping, squat jumps, tuck jumps, push ups
4
Q
Who would use plyometrics?
A
Rugby players, footballers, basketballers, any sport with jumping or sprinting or lots of agility needed.
