Continuous Training Flashcards
1
Q
What is continuous training?
A
Aerobic exercising at a moderate to high level, with no rest.
2
Q
What sports might require continuous training?
A
Cycling, Athletics, Rowing, Running
3
Q
How do you do continuous training?
A
You could do a 12 minute cooper run which is running around an area for 12 mins without stopping and seeing how many laps you can do.
