Week 8

Question 1

Barriers to exercise

Answer 1

Factors preventing exercise
-Time
-Availability
-Cost

Question 2

Facilitators for exercise

Answer 2

Factors promoting exercise
-Goal setting
-Group/workout partner

Question 3

Three factors predicting exercise adherence

Answer 3

-Self-Efficacy: belief in ones ability to succeed
-Self Regulation:ability to monitor/control one’s thoughts, actions, emotions
-Self Determination: the degree to which one feels in control of their behaviours

Question 4

Trans-Theoretical Model

Answer 4

1. Pre-contemplation: no intent
   to change
2. Contemplation: plan to make
   change within next few
   months
3. Preparation: actively planning
   imminent changes
4. Action: consistently engaging
   in the behaviour
5. Maintenance: Behaviour is
   firmly established (has been
   done for several months)

Question 5

SMART Goals

Answer 5

Specific
Measurable
Attainable
Relevant
Time-oriented