Week 6

Question 1

Strength intensity, rep range, set, rest

Answer 1

80-100% of 1RM
1-8 reps
3-6 sets
2-3 mins rest

Question 2

Hypertrophy intensity, rep range, set, rest

Answer 2

70-85% of 1RM
6-12 reps
2-5 sets
1-2 mins rest

Question 3

Endurance intensity, rep range, set, rest

Answer 3

50-75% of 1RM
12+ reps
2-3 sets
0.5-1 min rest

Question 4

How long should you rest a muscle group for?

Answer 4

48 hours

Question 5

How often should you train major muscle groups?

Answer 5

2x per week