Week 3

Question 1

Muscular power

Answer 1

Ability of a muscle to generate force when shortening over a short period of time

Question 2

Anaerobic power

Answer 2

Maximal rate of energy transfer using anaerobic energy sources (lactic/a-lactic)

Question 3

Aerobic power

Answer 3

Maximal rate of energy transfer using oxidation of energy sources

Question 4

Balance

Answer 4

Ability to maintain centre of gravity within base of support

Question 5

Agility

Answer 5

Ability to stop, start, and change direction efficiently

Question 6

Anthropometry

Answer 6

Shape/dimensions of the body

Question 7

Reliability: Inter-rater vs Intra-rater

Answer 7

Inter-rater: How likely will two people using same technique measure the same value
Intra-rater: How likely will and individual get the same value if they use the technique multiple times

Question 8

BMI calculation

Answer 8

weight (kg) / height (m^2)

Question 9

What single strength test correlates to an individual’s overall strength?

Answer 9

Grip strength