Week 2 Flashcards
1
Q
What classifies as sedentary behaviour?
A
Activity less than 1.5 METs
1
Q
Max daily sedentary time
A
8 hours or less
2
Q
Agonist muscle
A
Prime mover
3
Q
Antagonist muscle
A
Muscles that work in opposition of the agonist
-Stabilizes joints, slows movements
4
Q
Synergist muscle
A
2 or more muscles working together to cause a single movement
5
Q
Fixator muscle
A
Holds joint in place, provides stability during agonist contraction
