Week 11 Flashcards
1
Q
Ergogenic aids
A
Substances/techniques to improve physical performance
2
Q
Creatine
A
Naturally occurring, can be supplemented
-Helps create short term ATP
-Leads to greater training volume, stimulus, adaptation
(enhances training quality)
3
Q
Protein supplements
A
Leads to greater muscle protein synthesis
-1.6g/kg of bodyweight per day
(enhances recovery)
4
Q
Carbohydrate supplements
A
Glycogen stores get depleted at high intensity/long duration workouts
-Ingestion during workout can help refuel stores and provide energy
(enhances performance)
5
Q
Carbohydrate mouth rinse
A
CHO sensation in mouth can enhance performance for workouts less than one hour