Week 11 Flashcards

1
Q

Ergogenic aids

A

Substances/techniques to improve physical performance

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2
Q

Creatine

A

Naturally occurring, can be supplemented
-Helps create short term ATP
-Leads to greater training volume, stimulus, adaptation
(enhances training quality)

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3
Q

Protein supplements

A

Leads to greater muscle protein synthesis
-1.6g/kg of bodyweight per day
(enhances recovery)

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4
Q

Carbohydrate supplements

A

Glycogen stores get depleted at high intensity/long duration workouts
-Ingestion during workout can help refuel stores and provide energy
(enhances performance)

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5
Q

Carbohydrate mouth rinse

A

CHO sensation in mouth can enhance performance for workouts less than one hour

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