Week 5 Flashcards
What are the principal fatal diseases caused by smoking?
- Cancer, COPD and CVD
- On average cigarette smokers lose 7.5 years of life
What are the effects of quitting smoking?
20 mins: BP and pulse rate back to normal
8 hours: Blood nicotine and CO halved, oxygen back to normal
24 hours: CO eliminated, lungs start to clear mucus
48 hours: nicotine eliminated, sense of taste and smell improve
72 hours: breathing is easier, bronchial tubes relax
2-12 weeks: circulation improves
3-9 months: lung function increased by <10%, coughs decrease
5 years: risk of heart attack halved
10 years: risk of lung cancer halved compared to continued smoking
What disease risks are decreased due to smoking cessation?
- Minimised risk of bone loss, hip fracture and periodontal disease
- Rheumatoid arthritis risk reduced
- Cataract risk reduced
- Aortic aneurysm
- Peripheral arterial disease
What is the stage model of behaviour change?
Pre-contemplation -> Contemplation -> Preparation -> Action -> Maintenance -> Relapse ->
What is pre-contemplation?
Lack of awareness or lack of intent to change
What is contemplation?
Increased awareness of negative aspects of smoking. Has intention to quit within 6 months
What is preparation?
Some small behavioural changes to quit have been made: intent to quit within 1 month
What is action?
Individual has implemented plan to stop, still adjusting to change
What is maintenance?
Long term adjustment as a non smoker, content with new lifestyle without cigarettes
What are the 4 As to Approach Smoking Cessation?
- ASK about tobacco use
- ADVISE to quit
(assess willingness to make a quit attempt) - ASSIST in quit attempt
- ARRANGE follow up
What are the 5 Rs?
- Relevance
- Risks
- Rewards
- Roadblocks
- Repetition
What is relevance of cessation of smoking?
Ask patient to identify why quitting might be relevant such as:
- children
- need for money
What is risks of smoking?
Reiterate benefits for patient and his/her children after you’ve asked what they know about smoking
What are the rewards of cessation of smoking?
Get more oxygen Clothes and hair smell better Have more money Food will taste better Will have more energy
What are the roadblocks of cessation of smoking?
Negative moods
Being around other smokers
Triggers and cravings
Time pressures
What is a dysrythmmia?
Where coordinated electrical sequences in the heart are disrupted
What 3 things could Dysrhythmias be due to?
- Changes in the heart cells
- Changes in the conduction of the impulses through the heart
- Combination of these
How are Dysrhythmias Classified?
- Atrial (supraventricular)
- Junctional (Associated with AV node)
- Ventricular
- Tachycardia/Bradycardia
What are the 4 categories of events which can cause Dysrhythmias?
- Ectopic pacemaker activity
- Delayed after-depolarisations
- Circus re-entry
- Heart block
How are arrythmias identified clinically?
ECG
What system is used to classify antiarrythmic drugs?
Vaughan Williams System
What are class 1 antiarrythmics?
Sodium channel blockers
What are class 2 antiarrythmics?
Beta blockers
What are class 3 antiarrythmics?
Potassium channel blockers