week 4

Question 1

what is health promotion

Answer 1

-enabling people to increase control over and improve there health

Question 2

what is behaviour

Answer 2

anything a person does in response to internal or external event (how they react)

Question 3

behaviour change theory

Answer 3

explains why when and how a behaviour does and does not occur

Question 4

what is mental health

Answer 4

have a sense of purpose, feeling connected to others, coping with stress and enjoying life

Question 5

well being

Answer 5

satifsation and happiness with life

Question 6

health related quality of life

Answer 6

directly and indirectly affected by health, disease disorder and injury

Question 7

PA

Answer 7

any bodily movement produced by skeletal muscle that results in energy expenditure

Question 8

exercise

Answer 8

exercise is a subset of PA that is planned and structured and repetitive

Question 9

well being in older adults

Answer 9

-positive effect
small improvement on mental health
-happiness and depression improved

Question 10

PA counselling