review class

Question 1

personality structure

Answer 1

perosnality theries

Question 2

self esteem

Question 3

self-concept

Question 4

body image

Question 5

effect of Exercise on self-perception

Question 6

stress

Question 7

components of stress

Question 8

anxiety

Question 9

treatment of anxiety

Question 10

benefits of exercise on anxiety

Question 11

components of emotional well being

Question 12

mood

Question 13

emotion

Question 14

depression

Answer 14

a disorder that influences mood regulation beyond the burial variations between sadness and happiness

Question 15

depression symptoms

Answer 15

-loss of interest
-memory problems
-lack of energy
-bad appetite and sleep

Question 16

exercise on depression

Answer 16

• Physical activity has protective benefits against symptoms of depression.
• Protective effects increase with greater levels of physical activity.
• Exercise can be associated with a decreased level of mild to moderate depression.
• Exercise may be an adjunct to the professional treatment of severe depression.
• Optimal types and/or amounts of activity are not known.

Question 17

cognitive function

Answer 17

ability to perceive, recognize or understand ideas and thoughts

Question 18

social cognition

Answer 18

-emotion recognition
-emotional perspective
-affective responsiveness

Question 19

tests of cognitive function

Answer 19

marshmallow test
-really strong predictor of outcomes later in life because a delay of gratification and self-regulation is an important executive function

Question 20

neurological benefits of exercise

Answer 20

1. oxygen saturation and angiogenesis occur in areas of the brain
2. exercise drops stress hormones and increases the number of neurotransmitters like serotonin and norepinephrine (accelerate information processing )
3. upregulates neurotrophins (helps brain development)

Question 21

quality of life

Answer 21

describes both subjective and objective evulations of the goodness of one overall life

Question 22

HRQoL

Answer 22

-important index of treatment effectiveness
-b/c it reflects patient satisfaction with all 3 health components

Question 23

Benefits of exercise on health-related quality of life

Question 24

subjective evaultion

Answer 24

people own perception of the goodness

Question 25

objective evaluation

Answer 25

measured of various aspects of ones life that can be made by someone other and the individual

Question 26

quality of life dimensions

Answer 26

physical
-psychological
-environmental
-social relationships
-older specific facts

Question 27

why is the quality of life important

Answer 27

• health is conceptualized as a positive state of physical, mental, and social well being

Question 28

executive function

Answer 28

-control cognitive function-oriented toward goal-directed behavior
-process included scheduling, planning working memory
-tasks do not come automatic over time

Question 29

working memory

Answer 29

-operates over a few seconds
-temporary storage
-manipulates information
-focuses attention