week 1

Question 1

What is exercise

Answer 1

Physical or mental activity that you do to stay healthy ot become stronger

Question 2

what is psychology

Answer 2

the scientific study of the mind and behavior

Question 3

exercise psychology

Answer 3

1. the psychological principle to the adoption and maintenance of exercise (affect)
   2.the psychological and emotions consequence of exercise EFFECT

Question 4

Why study exercise psychology

Answer 4

-To understand the psychological antecedent AFFECT and consequences EFFECT of exercise behavior
-To understand and promote exercise adoption and adherence
-To use exercise to reduce negative psychological emotional state and promote positive ones

Question 5

Negative impact of physical inactivity

Answer 5

Less active people have a greater risk of developing high blood pressure
Physical inactivity increases your risk of type 2 diabetes
Physically inactive people are more likely to develop coronary heart disease
Physical inactivity can add to feeling of anxiety and depression

Question 6

Exercise psychology make people participant and how to make them participation
Why is that important

Answer 6

Physical activity is the problem
Exercise behavior is a complex
Exercise psychology can help us understand this complex behavior
Childer now watch netflix and play on their ipad inside of going outside and playing with there neighbor is this also a social complex problem

Question 7

Exercise adoption

Answer 7

learning —- beginning stage of an exercise routine

Question 8

Exercise adherence

Answer 8

maintaining an exercise regimen for a prolonged period of time following initial adoption phase

Question 9

affect

Answer 9

To impact change
Ask questions what affect out exercise behavior

Question 10

Effect

Answer 10

The result of a change ask the question what effect does exercise have

Question 11

Community

Answer 11

Charred interest
encouraging environment
Social connection

Question 12

Stress and coping

Answer 12

Decrease cortisol
Decrease tension
Elevates mood
improve sleep

Question 13

Quality of life

Answer 13

Increase in energy levels
Improved functions mobility
Community
Day to day function

Question 14

Positive effect on exercise

Answer 14

Improves sense of well being
Reduces stress
More energy throughout the day ( especially when you workout in the morning
Better sleep
Stronger memory
Increased self confidence

Question 15

The role of an exercise psychologist

Answer 15

Identify
- current behavior patterns
- barriers to engaging in the behavior
- facilitate
- behavior change
- support
- individual in adoption and adherence of the behavior

Question 16

Identify

Answer 16

Person first
Exercise experience
Current life
Social support
Potential barrier

Question 17

Facilitate

Answer 17

With the information identified, making subtle, small changes to support exercise goals

Question 18

Support

Answer 18

Seek - seek the current level of support the individual has regarding their behavior ‘
Be - be a source of support
Provide - provide additional resources to support behavior

Question 19

Individual with a background in exercise psychology have work opportunities in

Answer 19

Higher education -conducted on exercise psychology concepts– education future health practitioner
Primary/ secondary information- educating children on sport , exercise and positive behavior – learning experience is important
Fitness and wellness– personal trainers working with the general population – group fitness
Rehabilitation
Business - reduced