Week 13: Self Care

Question 1

What are the 3 most important suggestions when it comes to self-care?

Answer 1

1. eating nutritious diet
2. Exercising regularly
3. Practicing stress-reduction techniques

Question 2

How do you build self-awareness?

Answer 2

1. Developing the observer
2. Improving mind-body connection
3. Get to know your personality
4. Gain self awareness through others

Question 3

What are skills that every tech needs? name 10

Answer 3

1. develop critical thinking/critical reasoning
2. make friends with technology
3. adapt to the broader picture
4. practice effective communication
5. stay current
6. develop mentoring relationships
7. Refine your personal compass
8. Prepare for the unexpected
9. Learn where to learn
10. Put it all together