week 13: self awarness Flashcards
1
Q
self awarness
A
- understanding ones values, beliefs, attitudes, culture, biases, and judgements and understanding the impact they may have on others.
- requires observation of ones behaviours and character and being consciously aware of these straits.
2
Q
self concept
A
is a collection of beliefs, values, and attitudes which a person hold about who he/she is in relation to self perceptions and others
ex. i am easy going
- is the description of a person
3
Q
use of reflection
A
a conscious process to examine oneself and one’s assumptions and biases.
4
Q
self esteem
A
the value we place on ourselves
5
Q
state
A
temporary way of being
6
Q
trait
A
more stable way of being
7
Q
benefits of positive self esteem
A
- psychologically happy and healthy
- able to cope with negative feedback
8
Q
negative self esteem consequences
A
- psychologically distressed
-shyness
-alienation
