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Sports Psychology > Week 11 - PA & +ive Mental States > Flashcards

Week 11 - PA & +ive Mental States Flashcards

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1
Q

What is incr. exercise correlated with?

A

⬆️ self-efficacy + perceived competence

⬆️ achievement motivation + intention to exercise

⬆️ levels of task goal orientation

⬇️ depression

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2
Q

What is the amount of exercise related to?

A

Perceived body attractiveness

Importance of appearance

Physical self-worth in adolescent girls.

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3
Q

What are the physiological explanations to understanding the effect of exercise on psych. well being

A

⬆️ in cerebral bf

Changes in brain NT (i.e norepinephrine, endorphins, serotonin…)

⬆️ max O2 consumption + delivery of O2 to cerebral tissues

⬇️ muscle tension

Structural changes in brain

⬆️ serum conc. of endocannabinoid receptors

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4
Q

What are the psychological explanations to understanding the effect of exercise on psych. well being

A

Enhanced feeling of control

Feeling of competency + self-efficacy

+ive social interactions

Improved self-concept + self-esteem

Opportunities for fun

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5
Q

Define self-esteem

A

How we feel about who we are + overall evaluation of our worth.

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6
Q

Define self-concept

A

Self description based on qualities, traits + roles.

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7
Q

According to Fox & Corbin, 1989 & Whitehead, 1995, what comes under global self-worth?

A

Academic SW

Social SW

Emotional SW

Physical SW

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8
Q

In the diagram, what level is the global self esteem

A

Superordinate + general enduring side

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9
Q

In the diagram, what level is the physical self esteem

A

Domain

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10
Q

In the diagram, what level is competence, strength, condition and appearance (all under physical SW)?

A

Subdomain

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11
Q

In the diagram, what level is the example of the sport?

A

Facet

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12
Q

In the diagram, what level is the specific area of the facet?

A

Subfacet + specific changing side

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13
Q

What’s central to our conscious lives?

A

Self-concept

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14
Q

What did Sonstroem (1997) argue?

A

That ⬆️ in self-esteem seen after exercise may result from perceptions of improvement or other program factors (biological or psych) rather than from the fitness improvements.

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15
Q

How long have changes in self-esteem been maintained for?

A

At least 1 year.

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16
Q

What did Levy & Ebbeck, 2005, find when carrying out a study to test Sonstroems self-esteem model?

A

For women, physical acceptance was an important predictor of self-esteem.

17
Q

What do women that report low-self esteem also report?

A

More menopausal distress + poorer quality of life.

Elavsky, 2009.

18
Q

How long after did Taylor + Fox (2005) find there to be +ive effects of exercise on physical self-perceptions + SW?

A

Up to 40 weeks after the exercise program (10 weeks) had finished.

19
Q

What did Appleton, 2013 state?

A

That even though participants had no change in body shape or weight, they displayed an ⬆️ in body image after 6 40-min exercise bouts.

20
Q

What sources of info to people use to develop self-representations?

A

Evaluative fb

Social Comparison

Self Comparison

21
Q

According to Fox & Corbin, 1989 & Whitehead, 1995, what comes under physical self-worth?

A

Perception of sports competence

Perception of body attractiveness

Perception of physical strength

Perception of physical conditioning

22
Q

Depression and anxiety are what type of mental health condition?

A

Neurotic disorder

23
Q

The NICE guidelines for treating depression using PA recommend what frequency of for group exercise sessions?

A

3 a week

24
Q

What describes the reported relationship between PA and depression?

A

Negative

25
Q

According to Chekroud et al., (2018) what exercise duration was related to the lowest mental health burden?

A

45 minutes

26
Q

In the EXSEM model, which is the first concept to change?

A

Self-efficacy

27
Q

The EXSEM model is an example of which type of directionality?

A

Bottom up

28
Q

Give examples of cognitive cues in the DMM (Dual mode model)

A

Self efficacy

Goals

Self perceptions

Social considerations

29
Q

During severe activity what is the usual affective response

A

Negative

30
Q

What is the affective response immediately after severe exercise?

A

Positive

Sports Psychology (10 decks)

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