Week 10 pt 2 mindfulness stages Flashcards
1
Q
MBCT Session 1
A
Automatic pilot
-not being aware of what we are really doing while going through life
2
Q
MBCT Session 2
A
Dealing with Barriers
-body scan
3
Q
MBCT Session 3
A
Mindfulness of the breath
-bringing yourself back to the here and now
4
Q
MBCT Session 4
A
Staying present
5
Q
MBCT Session 5
A
Allowing/ Letting be
6
Q
MBCT Session 6
A
Thoughts are not facts
7
Q
MBCT Session 7
A
How can I best take care of myself
8
Q
MBCT Session 8
A
Using what Has been learned to Deal with Future Moods
