Week 10 Mindfullness Flashcards
1
Q
Mindfulness Origins
A
The meditation practices of various religions
2
Q
Mindfulness Core Components
A
- Be consciously aware of you and your surroundings
- Observe in a non-judgmental way
3
Q
Kinds of Mindfulness Therapies (4)
A
- Mindfulness Based Stress Reduction (Jon Kabat-Zinn)
- Mindfulness Based -Cognitive Therapy (Teasdale, Segal, Williams)
- Dialectical Behaviour Therapy
- Acceptance and Commitment Therapy
4
Q
MBCT Structure
A
Created primarily to deal with depression
Very prescribed group program
8 sessions long
5
Q
MBCT Outcomes
A
- Consciously control thoughts by having control over where attention is directed
- Accept without judgment all thoughts and feelings (pleasant or unpleasant)
- Develop acceptance of self, others, world around them
- Live in and experience themselves in the present moment
