WEEK 1: NUTRIENTS Flashcards
What is the function of fibers?
Needed for efficient passage of material through the gastro -intestinal tract.
What are micronutrients?
These are materials which the body needs, usually in small amounts, but which cannot be synthesized, therefore must be present in the food.
List the micronutrients.
These are usually small metabolite molecules – vitamins – and minerals.
List the macronutrients.
These are carbohydrates, proteins and fats including fibre.
What is food?
Food – an essential constituent of a balanced diet.
State the World Health Organization recommendations for nutrients intake.
1.Total fat should make up 15 -30% of energy intake.
*With no more than 10% from saturated fat. 3 -7% should come from polyunsaturated fats.
2.Carbohydrate should make up 55- 75% of dietary energy intake
*With complex carbohydrate making up 50 – 75%.
3.Protein should make up 10 – 15% of dietary energy and should come from mixed sources.
4.Dietary fiber intake should be 27 – 40 g/day.
What is the general formula for carbohydrates?
Carbohydrates are molecules with the general formula (CH20)n.
In monosaccharides what is the value of n in the formula?
In animal metabolism monosaccharide derivatives with between_________ carbons exist.
In monosaccharides the value of n in the formula above is between 3 and 8.
In animal metabolism monosaccharide derivatives with between 3 (trioses) and 7 (heptoses) carbons exist.
What form part of the structure of the genetic material, the nucleic acids – RNA and DNA?
Deoxyribose
What are complex carbohydrates?
Complex carbohydrates are polymers of monosaccharide – almost always hexose – units.
*They can be food storage materials (starch in plants and glycogen in animals are both polymers of glucose units)
*Structural material (cellulose in plants is a polymer of glucose units).
There is one other common hexose.
Has a ketone structure, not an aldehyde, and forms a five-atom ring structure.
Like glucose, this can have a a- or a b- form.
Fructose.
What are disaccharides?
Disaccharides are compounds formed from the linking together of two monosaccharides.
Describe the following disaccharidases.
*Sucrose
*Lactose
*Maltose
1.Sucrose is a disaccharide formed from a glucose linked to a fructose.
2.The milk sugar lactose is formed from a glucose linked to a galactose.
3.Maltose – a disaccharide formed from two glucose units linked together.
*It is an intermediate in the breakdown of starch, so is found in the gastro-intestinal tract.
Are formed from a few linked glucose units, usually 2 – 6. They are found as intermediates in starch digestion in humans.
What are they?
Oligosaccharides
What is lactose intolerance?
In many cultures the milk sugar lactose is only found in the diets of infants and the enzyme lactase may not be produced after infancy.
Individuals without this enzyme are lactose intolerant.