week 1 college

Question 1

Why should we influence health behavior?

Answer 1

health behavior is related to morbidity and mortality
Lot of people die because of poor health behavior

Question 2

gezondheidsinterventies hebben soms tegengestelde effecten. Welke drie vormen?

Answer 2

• ongelijkheid (sommige interventies werken alleen op bepaalde doelgroepen en maken het erger voor andere doelgroepen)
• hardening mensen worden reactief en gaan nog meer het gedrag vertonen
• stigmatizering

Question 3

motivation

Health belief model (HBM) where do the arrows lead to?

Answer 3

Question 4

motivation

social cognitive theory (SCT)

what are the two most important parts of this model? What do they mean

Answer 4

self-efficacy expectations: belief in your capabillity

outcome expectations: will it lead to positive health outcomes?

Question 5

motivation

what are the four sources of self-efficacy?

Answer 5

vicarious= learning via another person (eg observation)

Question 6

motivation

theory of reasoned action
what is the most important message of this model?

Answer 6

intention is the most important part of motivation.

Question 7

preparing for action

self determination theory describes the strength of motivaton. what are the three basic psychosocial needs (external to internal) that are mentioned in the model?

Answer 7

relatedness, competence and autonomy

Question 8

What makes the health action process approach different from the other models?

Answer 8

Distinguishes between motivational phase and volitional phase. Most theories stop here and assume that motivation leads to behavior.

Makes the distinction between three types of self efficacy.

Question 9

According to the biopsychosocial model what are the three realms of health?

Answer 9

Question 10

what are the three points of possible prevention? Give an example of each

Answer 10

primary: condom use

Question 11

What is the WHO’s definition of health?

Answer 11

state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.

Question 12

in the HBM, influence if action will be taken. what other factor is concidered in this model?

Answer 12

examples of cues:
internal: pain.
external: advice

Question 13

motivation

what are the four effects of self-efficacy?

Answer 13

Question 14

preparing

in the self determination theory. what are the five stages (external to internal) of motivation?

Answer 14

Question 15

Matarazzo (1984) made a destinction between behavioral pathogens and immunogens. describe both.

Answer 15

Matarazzo distinguishes between
behavioral pathogens, which are health risk behaviors (like smoking, unsafe sex, and drink driving),

behavioral immunogens which are health protective behaviors (such as engaging in physical activity, eating a healthy diet, and using sun protection).

Question 16

Descisions we make aren’t always based on reason. According to dual process theories which two types of reasoning can be distinguished?

Answer 16

system 1: fast
system 2: slow

Question 17

describe the COM-B model
* what are the three factors that influence behaviour and behaviour influences?
* which four models are integrated?

Answer 17

Capability can be distinghuised in to: psychological and fysical.

Question 18

what is the theoretical domains framework (TDF)?

Answer 18

COM-B implemented. Shows the most relevant determinants of behavior. (you don’t need to know them)

Question 19

What is the purpose of the behavior change wheel

Answer 19

The core is the TDF. step by step proces for development of interventions. Pairs determants of the COM-B with possible interventions.

Question 20

what is the main idea of the theory of planned behaviour

Answer 20

an individual’s intention to perform a behavior is the most significant predictor of whether they will actually perform that behavior

Question 21

of which three parts does the theory of planned behaviour exist?

Answer 21

Question 22

name an important moderator of behaviour in the TPB

Answer 22

actual behavioral control. it directly and indirectly influences behaviour.